Uploaded August 2019 | Updated September 2026, 1 week ago

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QUICK 3 MINUTE MEDITATION | GINA MURDOCK

Need a quick reset? This 3-minute grounding meditation helps calm your nervous system fast, perfect between meetings, during overwhelm, or anytime you feel off-center.Three minute meditation to do anytime, anywhere.to take a break from your day, refresh and refocus.

Gina Murdock, founder of Lead with Love leads this quick meditation to improve optimal wellbeing, created in the beautiful mountains of Aspen, Colorado.

Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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Connect with us:
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Join us for our next event or Retreat: ileadwithlove.org/upcoming-events
Website: ileadwithlove.org
Facebook: facebook.com/ileadwithlove
Instagram: instagram.com/ileadwithlove

Join Founder, Gina' Murdock's substack: ileadwithlove.substack.com/p/taking-time-to-gather-and-connect?r=4bhl7x&utm_campaign=post&utm_medium=web&triedRedirect=true
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Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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copyright, all rights reserved, Lead with Love 2019
#ileadwithlove #leadwithlove #heartcenteredleadership