Uploaded April 2017 | Updated September 2026, 1 week ago

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4 STEPS TO BREAK A HABIT | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists nexplains how to be mindful.Dr. Brewer is author of "The Subtle Mind"

00:38 Ask yourself what do I get from this.
01:38 To break a habit, Use Dr. Judson's 4 step process, using the acronym R.A.I.N.
01:45 R: Recognize
01:55 A: Acceptance
02:26 I: Investigate
02:44 N: Note
03:12 Take action Dr. Judson walks through an example using the 4 steps to change a habit.

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MORE WITH DR. JUDSON BREWER
What is Mind Body Spirit youtu.be/bstwCmiRBfM
What is Mindfulness youtu.be/yhtxSgr06iI
What Dr. Judson Brewer's advice to his younger self youtu.be/IJzcC2S0Vjo
Dr. Judson Brewer's Story youtu.be/Aiex5ID7jgE

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produced, filmed, edited by Cathy Schraibman for Lead with Love
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