Uploaded September 2019 | Updated September 2026, 1 week ago

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EVENING ROUTINE FOR BETTER SLEEP | GINA MURDOCK

Creating a routine before bedtime to get a good night's sleep. Gina Murdock, founder of Lead with Love, suggests an evening ritual to process your day and have a wonderful nourishing sleep.

1. Turn off your devices
2. Set a bedtime intention
3. Write 5 things that you are grateful for from the day

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