Team3DMJ | 3DMJ Podcast #265: How & When To Adjust Your Diet @Team3DMJ | Uploaded September 2024 | Updated October 2024, 29 minutes ago.
Brian, Steve, and Alberto discuss when and what criteria need to be met to make a dietary adjustment. When do the coaches adjust an athlete/client’s plan and when do they have them hold steady? What types of adjustments to the coaches typically make? What can you focus on and how can you stay motivated when your weight/the scale is not a good indicator of progress? How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake? When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake? How do the coaches go about making adjustments in a lean-gaining phase? What do they have an athlete do when they gain weight a little too quickly? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
0:53- Minimal adjustments, assessing adherence, and assessing progress
12:57- What you can focus on and how to stay motivated when your weight/the scale is not a good indicator of progress
25:59- Pacing the athlete/client and watching for blind spots
31:07- How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake?
37:08- Adjustments during a lean-gaining phase
46:04- Transition periods
56:04- Are rapid strength gains when someone is in a huge surplus actually a good indicator they are putting on muscle tissue?
59:47- When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake?
SELECTED LINKS FROM THIS EPISODE:
Coaching By Team 3DMJ- 3dmusclejourney.com/coaching
The Physique Photo Guide (Vault Course)- 3dmjvault.com/courses/physique-photo-guide
3DMJ Podcast Episode #238: Cutting Weight For Powerlifting- youtube.com/watch?v=TZ3B-rC5A1c
Steve’s Website- stevetaylorrd.com
Steve’s Instagram- @stevetaylorRD
Steve’s YouTube- youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
Steve’s Facebook Page- facebook.com/stevetaylorRD
Steve’s Mailing List & Newsletter- eepurl.com/diZ6Gz
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
TikTok: tiktok.com/@team3dmj
Brian, Steve, and Alberto discuss when and what criteria need to be met to make a dietary adjustment. When do the coaches adjust an athlete/client’s plan and when do they have them hold steady? What types of adjustments to the coaches typically make? What can you focus on and how can you stay motivated when your weight/the scale is not a good indicator of progress? How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake? When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake? How do the coaches go about making adjustments in a lean-gaining phase? What do they have an athlete do when they gain weight a little too quickly? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
0:53- Minimal adjustments, assessing adherence, and assessing progress
12:57- What you can focus on and how to stay motivated when your weight/the scale is not a good indicator of progress
25:59- Pacing the athlete/client and watching for blind spots
31:07- How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake?
37:08- Adjustments during a lean-gaining phase
46:04- Transition periods
56:04- Are rapid strength gains when someone is in a huge surplus actually a good indicator they are putting on muscle tissue?
59:47- When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake?
SELECTED LINKS FROM THIS EPISODE:
Coaching By Team 3DMJ- 3dmusclejourney.com/coaching
The Physique Photo Guide (Vault Course)- 3dmjvault.com/courses/physique-photo-guide
3DMJ Podcast Episode #238: Cutting Weight For Powerlifting- youtube.com/watch?v=TZ3B-rC5A1c
Steve’s Website- stevetaylorrd.com
Steve’s Instagram- @stevetaylorRD
Steve’s YouTube- youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
Steve’s Facebook Page- facebook.com/stevetaylorRD
Steve’s Mailing List & Newsletter- eepurl.com/diZ6Gz
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
TikTok: tiktok.com/@team3dmj
