Team3DMJ | Coach Brads Vlog Episode 24 - Reflecting on the entire prep days before WNBF Muscle Mayhem! @Team3DMJ | Uploaded July 2024 | Updated October 2024, 3 hours ago.
1 day out from my return to the Natural Bodybuilding stage after a 10 years absence! 2024 is my year as a 52 year old bodybuilder and a powerlifter. The highlight so far has been a Silver Medal at the USAPL Masters World Cup on May 12th in Memphis Tennessee. Now we'll find out how I stack up on the bodybuilding stage and what the judges think of my physique in only 1 day.
Time Stamps
1:05 - Morning Prayer
1:36 - Hydration and nutrition
2:10 - Pre-habilitation (Keeping my body healthy and pain fee)
2:48 - Weight training and programming
3:55 - Chest Dominant, Delt and Triceps training session
6:25 - Legs (Quad Dominant) training session in the middle of the night
7:55 - Posing instruction with the Godfather
8:29 - Final Reflections
Episode 14 - Warm up, work up and prehab - youtube.com/watch?v=FUJt_KU2oS8
Episode 21 - Creative Bodybuilding Split after powerlifting youtube.com/watch?v=M_GUcVww7oM
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRC.
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.
**HOW TO LIFT: 3dmjvault.com/courses/lif.
**APPAREL & MERCH: redbubble.com/people/team
**FULL WEBSITE & BLOG: 3dmusclejourney.com
1 day out from my return to the Natural Bodybuilding stage after a 10 years absence! 2024 is my year as a 52 year old bodybuilder and a powerlifter. The highlight so far has been a Silver Medal at the USAPL Masters World Cup on May 12th in Memphis Tennessee. Now we'll find out how I stack up on the bodybuilding stage and what the judges think of my physique in only 1 day.
Time Stamps
1:05 - Morning Prayer
1:36 - Hydration and nutrition
2:10 - Pre-habilitation (Keeping my body healthy and pain fee)
2:48 - Weight training and programming
3:55 - Chest Dominant, Delt and Triceps training session
6:25 - Legs (Quad Dominant) training session in the middle of the night
7:55 - Posing instruction with the Godfather
8:29 - Final Reflections
Episode 14 - Warm up, work up and prehab - youtube.com/watch?v=FUJt_KU2oS8
Episode 21 - Creative Bodybuilding Split after powerlifting youtube.com/watch?v=M_GUcVww7oM
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRC.
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.
**HOW TO LIFT: 3dmjvault.com/courses/lif.
**APPAREL & MERCH: redbubble.com/people/team
**FULL WEBSITE & BLOG: 3dmusclejourney.com
