315 REPS :Bare Back muscle endurance routine @zefzakaveli
315 REPS :Bare Back muscle endurance routine @zefzakaveli
Uploaded August 2019 | Updated September 2026, 2 hours ago
This is just a little something before I start creating content for youtube. Footage of me recovering from a shoulder injury .

105 Pull ups
210 Push up
315 REPS :Bare Back muscle endurance routineAmericas oldest running calisthenics competition PUPJBrooklyn Extreme Calisthenics (push ups)10/20 ten sets of 10 Pull-ups and 20 Push-upsGlobal Bar-Conference - May 9, 2010miami pull ups # 5,Thanx 4 watchingDo OGs Deserve More Respect?”Tech & Doc Debate Age, Credit and legacy PT.1manhattan(FDR) muscle ups # 1, thanx 4 watchingBrooklyn Extreme calisthenics Routines: 2.5 Minuttes of IsoBrooklyn pull ups #17,Thanx 4 watchingBar-barian push-ups by Zakaveli/Zef...Brooklyn muscle ups # 2,Thanx 4 watching
Zef Zakaveli |

315 REPS :Bare Back muscle endurance routine

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