Uploaded August 2019 | Updated September 2026, 52 minutes ago

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Here’s a classic iso routine consisting of 30sec holds in 3 different positions. The 1st part was recorded in 2011 and the 2nd was in 2017. The purpose was to show the progression. Don’t worry for all the critics I have something special that I’m working on and after it’s accomplished hopefully you can help me improve on another attribute.

Always Thanks for watching

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