Uploaded November 2019 | Updated September 2026, 1 hour ago

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Another good video my brother Tech’ , he came from Harlem to Cook me with his 10/10 to 1/1 Dip & push routine. I’m working on a new vid this week, this i something to hold you over 'til then.

IG: @therealzakaveli

For more Tech’
YouTube.com/Harlemseals


For the 2nd part of the video about rep counting advice

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