CBC Life | 30-min spring rejuvenation workout | Stretching & low-impact @CBCLife | Uploaded May 2023 | Updated October 2024, 14 hours ago.
POV: Spring is here, and you’re ready to get your body moving.

In this video, fitness coach Beverley Cheng will lead you through a 30-minute workout that’s designed to make you feel refreshed and energized. You’ll start with a series of stretches and flows that are meant to mimic the sunshine and blooms that surround us, then transition into circuits of low-impact movements to really get your muscles firing. All you’ll need is a long resistance band, mat and some water to get started!

Produced in collaboration with CBC Creator Network.

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30-min spring rejuvenation workout | Stretching & low-impact
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