CBC Life | Full-body mat workout for period and PMS | Low impact + no repeat @CBCLife | Uploaded February 2023 | Updated October 2024, 17 hours ago.
POV: You want to workout, but it’s your time of the month...

In this video, fitness coach Beverley Cheng will lead you through a 25-minute low-impact circuit workout that encourages you to move light, move slow — and move with intention. No major cardio exercises or jumping here. You’ll start with a relaxing warm-up, then shift into some energizing bodyweight exercises that don’t repeat, in order to keep things interesting.

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Full-body mat workout for period and PMS | Low impact + no repeat
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g