CBC Life | 30-minute cardio and core workout | Tabata-style, spicy! @CBCLife | Uploaded August 2024 | Updated October 2024, 16 hours ago.
Fire up your abs and and get your heart pumping with this 30-minute routine from fitness coach Beverley Cheng.

In the latest video from her series Body Zones, Beverley will lead you through 30 minutes of core movements combined with high-intensity cardio. Tabata means you’ll do each exercise for 20 seconds, then rest for 10, repeating each circuit of exercises three times total.


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