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Lavendaire | 30 Day Meditation Challenge 🧘 @lavendaire | Uploaded May 2024 | Updated October 2024, 6 hours ago.
🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation

I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪 Comment below if you’re in!

⭐ START HERE: 5 Minute Meditation for Relaxation & Positive Energy | youtu.be/VpHz8Mb13_Y

// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn


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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video.
30 Day Meditation Challenge 🧘Calm & Nourishing Evening Routine | self care, fitness, wellness 🌙10 Minute Meditation to Release Stress & Anxiety | Total Body RelaxationHealing & Shadow Work 💖 tips & advice to heal your inner childdon’t overthink, just go do the thing ✨New Year Planning: Reflecting on 2023 🫶Why You Should Stop Trying to Define YourselfHow to Create Lasting Change in Your Life | Diary of BecomingTrusting the Process ✨Its time to write a new story 🖊️the biggest shift you can make  🙌🏻Daily Affirmations for Self Love, Self Esteem, Confidence 💖 Transform Your Mindset

30 Day Meditation Challenge 🧘 @lavendaire

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