Lavendaire | 10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation @lavendaire | Uploaded June 2024 | Updated October 2024, 5 hours ago.
🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | youtu.be/VpHz8Mb13_Y
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
📸 Instagram | instagram.com/lavendaire
___________________________
💝 Shop | shop.lavendaire.com
🌻 Website | lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | lavendaire.com/llpodcast
☁️ Dream Life Club | lavendaire.com/DLC
◦ instagram | instagram.com/lavendaire
◦ tiktok | tiktok.com/@lavendaire
◦ twitter | twitter.com/lavendaire
◦ facebook | facebook.com/lavendaire
◦ pinterest | pinterest.com/lavendaire
___________________________
// RESOURCES
💫 Free resources & downloads | lavendaire.com/resources
💌 Join our email list for weekly inspiration | lavendaire.com/mail
🌼 Join our Community on Discord | lavendaire.com/discord
💻 Create Your Dream Life Course | lavendaire.com/course
🗓️ Events & online workshops | lavendaire.com/events
___________________________
Music by Epidemic Sound - bit.ly/2IBCok1 (30 day free trial)
Business inquiries | lavendaire@select.co
___________________________
// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
___________________________
Disclaimer: This is NOT a sponsored video.
🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | youtu.be/VpHz8Mb13_Y
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
📸 Instagram | instagram.com/lavendaire
___________________________
💝 Shop | shop.lavendaire.com
🌻 Website | lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | lavendaire.com/llpodcast
☁️ Dream Life Club | lavendaire.com/DLC
◦ instagram | instagram.com/lavendaire
◦ tiktok | tiktok.com/@lavendaire
◦ twitter | twitter.com/lavendaire
◦ facebook | facebook.com/lavendaire
◦ pinterest | pinterest.com/lavendaire
___________________________
// RESOURCES
💫 Free resources & downloads | lavendaire.com/resources
💌 Join our email list for weekly inspiration | lavendaire.com/mail
🌼 Join our Community on Discord | lavendaire.com/discord
💻 Create Your Dream Life Course | lavendaire.com/course
🗓️ Events & online workshops | lavendaire.com/events
___________________________
Music by Epidemic Sound - bit.ly/2IBCok1 (30 day free trial)
Business inquiries | lavendaire@select.co
___________________________
// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
___________________________
Disclaimer: This is NOT a sponsored video.
