Rich Roll | 3 Ways To Be Happier | Rich Roll X Dr. Sonja Lyubomirsky @richroll | Uploaded September 2024 | Updated October 2024, 4 days ago.
This week on the podcast, I'm joined by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Sonja's groundbreaking work challenges conventional wisdom about well-being, offering fresh insights into the nature of happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - Rich
This week on the podcast, I'm joined by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Sonja's groundbreaking work challenges conventional wisdom about well-being, offering fresh insights into the nature of happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - Rich
