Rich Roll | The Effects of Exercise & Fasting | Dr. Alan Goldhamer X Rich Roll @richroll | Uploaded August 2024 | Updated October 2024, 5 days ago.
A slice of my exchange with Dr. Alan Goldhamer, a pioneering researcher and the founder and director of The True North Health Center.

In this episode we discuss the science behind water-only fasting—some lasting upwards of 40 days—and explore its effects on metabolism, inflammation, cellular processes, weight loss, and more.

Episode 839

✌🏼🌱 - Rich