Rich Roll | The New Science of The Heart | Kimberly Snyder X Rich Roll @richroll | Uploaded September 2024 | Updated October 2024, 5 days ago.
Could the heart hold the secret to breaking through wellness plateaus?
This week on the podcast, I’m joined by Kimberly Snyder, nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - Rich
Could the heart hold the secret to breaking through wellness plateaus?
This week on the podcast, I’m joined by Kimberly Snyder, nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - Rich
