Uploaded June 2020 | Updated September 2026, 3 hours ago

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Concentration - Relaxation - Energy
When you balance these three keys, meditation is effortless!

Without concentration, there is no control.
Without relaxation, there is no depth.
Without energy, there is no awakening.

Try this every time you meditate:
At the end of your session, rate your concentration, relaxation, energy, and overall quality of meditation as low, medium, or high. This will highlight what you need to work on most to succeed!