Uploaded June 2021 | Updated September 2026, 3 hours ago

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If you want to have an out-of-body-experience (OOBE), this 4 stage approach is the strategy I would recommend. This is the basic practice template I have used to have hundreds of successful OOBEs. I hope this video will help you understand the stages of practice more clearly and contribute to your success with these methods. Enjoy!

Stage 1: Preparation
Stage 2: Progressive Relaxation
Stage 3: Sinking
Stage 4: Up and Out