Uploaded December 2021 | Updated September 2026, 6 hours ago
This simple practice is designed to help reduce pain, inflammation, and stress by cultivating the energy of release (apana vayu), by bringing in cooling energy (sitali), and giving the body and nervous system an opportunity to experience soothing rest.
As we practice daily to release tension and stress, we create space. This is the space that allows our own healing forces (prana) to flow and function optimally.
This is also an excellent practice to do in the evening for deeper and more healing rest!
Enjoy :)
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
A7c - amzn.to/3vm0vYV
35 1.8 - amzn.to/3vaQZrd
Rode Wireless Go - amzn.to/2REb8Yj
Waka UV Filter - amzn.to/3fCdQFx
Joby Gorillapod 3k - amzn.to/3bF9zAb
Zomei Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I earn a commission on qualifying purchases. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This simple practice is designed to help reduce pain, inflammation, and stress by cultivating the energy of release (apana vayu), by bringing in cooling energy (sitali), and giving the body and nervous system an opportunity to experience soothing rest.
As we practice daily to release tension and stress, we create space. This is the space that allows our own healing forces (prana) to flow and function optimally.
This is also an excellent practice to do in the evening for deeper and more healing rest!
Enjoy :)
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
A7c - amzn.to/3vm0vYV
35 1.8 - amzn.to/3vaQZrd
Rode Wireless Go - amzn.to/2REb8Yj
Waka UV Filter - amzn.to/3fCdQFx
Joby Gorillapod 3k - amzn.to/3bF9zAb
Zomei Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I earn a commission on qualifying purchases. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
