Uploaded August 2021 | Updated September 2026, 2 hours ago

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We caught up with GB Climbing Coach and pro climber Rachel Carr, and she walked us through 3 protocols for training on the hangboard. Hangboarding is a great training tool for improving overall finger strength and endurance and can be used in a variety of ways to achieve stronger climbing performance.

Rachel covers how to complete density hangs, repeaters
and max hangs on the fingerboard with safe form and technique.

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