Uploaded March 2022 | Updated September 2026, 2 hours ago
In this short video, Psychi athlete Emma gives us an overview of the phases of the menstrual cycle, and explains how each phase may effect our training and climbing.
Understanding the possible impact of hormonal changes on our training and climbing can help us to program our activity mindfully. We hope this breakdown helps to explain how each phase could impact climbing and activity.
It's important to state that everyone's experience is different and the advice given in this video is based of Emma's own research and experience.
See more from Emma's dive into hormonal fluctuations throughout the menstrual cycle and how training can be adapted.
►instagram.com/p/CS8vRCiDRM3
Shop Climbing Gear at psychi.co.uk
You can also find us here:
►Facebook: facebook.com/psychiofficial
►Instagram: instagram.com/official_psychi
In this short video, Psychi athlete Emma gives us an overview of the phases of the menstrual cycle, and explains how each phase may effect our training and climbing.
Understanding the possible impact of hormonal changes on our training and climbing can help us to program our activity mindfully. We hope this breakdown helps to explain how each phase could impact climbing and activity.
It's important to state that everyone's experience is different and the advice given in this video is based of Emma's own research and experience.
See more from Emma's dive into hormonal fluctuations throughout the menstrual cycle and how training can be adapted.
►instagram.com/p/CS8vRCiDRM3
Shop Climbing Gear at psychi.co.uk
You can also find us here:
►Facebook: facebook.com/psychiofficial
►Instagram: instagram.com/official_psychi
