Uploaded May 2023 | Updated September 2026, 2 weeks ago
I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it's easy to run out of them. So this is why I love making my own at home. Today I'm making 3 delicious fat free sauces that can be paired with just about anything. I don't usually make fat free sauces like this, but since summer is coming and i've been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful.
Let me know what you think of the sauces in the comments down below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Time Stamps:
0:00 Three Fat Free Sauces Intro
1:21 How To Make Garlic Ginger Dressing
2:11 Soba Noodle, Tofu and Veggie Stir Fry
3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce
4:44 Easy Chickpea and Veggie Stir Fry
5:57 How To Make Fresh Herbs and Dijon Dressing
7:14 Fresh Garden Salad
8:35 Thanks For Watching!
Sauce Recipes:
Garlic Ginger Dressing
1/2 cup water
1 tbsp + 1 tsp soy sauce/tamari
2 cloves of garlic, peeled and grated
1 stalk of green onion, thinly sliced
1-2" piece of ginger, grated
*option 1/4 tsp chili flakes
Directions:
1. Mix everything together in a glass jar and chill before serving!
Roasted Red Pepper, Tomato and Basil Dressing
1 roasted red bell pepper
1 clove of garlic, peeled
1 tbsp tomato paste
1/2 cup of vegetable broth (I used Better Than Bouillon)
A pinch of salt and pepper
6 fresh basil leaves, chopped
Directions:
1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.
2. Add chopped basil, mix well and serve!
Fresh Herbs and Dijon Dressing
1/2 cup cilantro
1/2 cup parsley
1 clove garlic, peeled
1 tbsp dijon mustard
juice of 1 lemon
6-8 tbsp vegetable broth (add more for thinner consistency)
Directions:
1. Blend everything together in a blender and serve!
* To make this sauce thicker you can add a slice of avocado, or some tahini.
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#sauce #simnettnutrition #cooking
I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it's easy to run out of them. So this is why I love making my own at home. Today I'm making 3 delicious fat free sauces that can be paired with just about anything. I don't usually make fat free sauces like this, but since summer is coming and i've been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful.
Let me know what you think of the sauces in the comments down below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Time Stamps:
0:00 Three Fat Free Sauces Intro
1:21 How To Make Garlic Ginger Dressing
2:11 Soba Noodle, Tofu and Veggie Stir Fry
3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce
4:44 Easy Chickpea and Veggie Stir Fry
5:57 How To Make Fresh Herbs and Dijon Dressing
7:14 Fresh Garden Salad
8:35 Thanks For Watching!
Sauce Recipes:
Garlic Ginger Dressing
1/2 cup water
1 tbsp + 1 tsp soy sauce/tamari
2 cloves of garlic, peeled and grated
1 stalk of green onion, thinly sliced
1-2" piece of ginger, grated
*option 1/4 tsp chili flakes
Directions:
1. Mix everything together in a glass jar and chill before serving!
Roasted Red Pepper, Tomato and Basil Dressing
1 roasted red bell pepper
1 clove of garlic, peeled
1 tbsp tomato paste
1/2 cup of vegetable broth (I used Better Than Bouillon)
A pinch of salt and pepper
6 fresh basil leaves, chopped
Directions:
1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.
2. Add chopped basil, mix well and serve!
Fresh Herbs and Dijon Dressing
1/2 cup cilantro
1/2 cup parsley
1 clove garlic, peeled
1 tbsp dijon mustard
juice of 1 lemon
6-8 tbsp vegetable broth (add more for thinner consistency)
Directions:
1. Blend everything together in a blender and serve!
* To make this sauce thicker you can add a slice of avocado, or some tahini.
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#sauce #simnettnutrition #cooking
