Uploaded October 2022 | Updated September 2026, 2 weeks ago

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We often know WHAT we need to do, but finding the will power to actually do it is often difficult and staying consistent can be even tougher! These 5 rules are ones I come back to time and time again that help me daily!

I think this video will be really helpful! Let me know in the comments down below what you thought and share an idea of your own that helps you!

Thanks for watching!

Chapters:

0:00 5 Rules To Live By For Ultimate Health Intro
1:40 Lacing Up Is The Hardest Part
3:14 Being Uncomfortable IS (and always will be) Part Of The Process
4:40 Food Doesn't Have To Be 10/10 Every Time
6:45 It's Not What You Eat On Special Occasions That Determine Your Health
8:37 Re-Cap
Thanks For Watching!

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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

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#healthylifestyle #vegan #motivation