AskDoctorJo | 3 Exercises For FAST Shoulder Pain Relief! @AskDoctorJo | Uploaded July 2022 | Updated October 2024, 1 hour ago.
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area. Buy a worksheet with these shoulder exercises at askdoctorjo.com/3-shoulder-exercises-worksheet
Shoulder or scapular squeezes are a great way to help get the upper back muscles strengthened and balanced. Often with bad posture, these muscles are weak.
Using a resistive band is also a great way to help strengthen the shoulder muscles and the rotator cuff. Shoulder external rotation (ER) and seated rows can be done with or without a band.
Related Shoulder Pain Videos:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Top 3 Shoulder Pain Relief Exercises:
youtube.com/watch?v=43eAKuyAIp8
askdoctorjo.com/3-shoulder-exercises
00:00 – Shoulder Pain Relief Exercises
00:41 – Shoulder Squeeze/Scapular Squeeze
01:57 – Shoulder External Rotation with Band
03:37 – Seated Rows
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area. Buy a worksheet with these shoulder exercises at askdoctorjo.com/3-shoulder-exercises-worksheet
Shoulder or scapular squeezes are a great way to help get the upper back muscles strengthened and balanced. Often with bad posture, these muscles are weak.
Using a resistive band is also a great way to help strengthen the shoulder muscles and the rotator cuff. Shoulder external rotation (ER) and seated rows can be done with or without a band.
Related Shoulder Pain Videos:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Top 3 Shoulder Pain Relief Exercises:
youtube.com/watch?v=43eAKuyAIp8
askdoctorjo.com/3-shoulder-exercises
00:00 – Shoulder Pain Relief Exercises
00:41 – Shoulder Squeeze/Scapular Squeeze
01:57 – Shoulder External Rotation with Band
03:37 – Seated Rows
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
