CBC Life | 28-minute total body workout | No repeat, no weights @CBCLife | Uploaded March 2023 | Updated October 2024, 1 hour ago.
POV: You're looking for a workout with more variety.

In this video, fitness coach Beverley Cheng will take you through a 28-minute workout that does not repeat any moves or circuits. You’ll start with an energizing warm-up, then move into sets of strength-building exercises that are designed to keep your mind focused and your whole body engaged. All you’ll need is a pair of short and long resistance bands, a mat and some water to get started.

Produced in collaboration with CBC Creator Network.

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28-minute total body workout | No repeat, no weights
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