CBC Life | Not feeling motivated? Try this workout! | Uplifting full-body workout @CBCLife | Uploaded January 2023 | Updated October 2024, 49 minutes ago.
POV: You want to get a workout in, but you’re not feeling motivated...

In this video, fitness coach Beverley Cheng will take you through a 25-minute routine that’s ideal for those days when it’s harder to get going. Starting with a feel-good warm-up, you’ll then move into three circuits that get a bit more challenging each time. All you’ll need is a resistance band to get started!

Produced in collaboration with CBC Creator Network.

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Not feeling motivated? Try this workout! | Uplifting full-body workout
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