CBC Life | Low-impact workout using a towel | At home, full body, no jumping @CBCLife | Uploaded March 2023 | Updated October 2024, 8 hours ago.
POV: You want to add some resistance to your workout, but you don’t have any equipment at home.

In this video, fitness coach Beverley Cheng will lead you through a 25-minute full-body session that uses the towel as both a slider and a piece of resistance. No jumping or weights required — just two circuits of sculpting exercises that will get your heart pumping.

Produced in collaboration with CBC Creator Network.

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Low-impact workout using a towel | At home, full body, no jumping
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g