CBC Life | Low-impact chair workout | Beginner-friendly @CBCLife | Uploaded March 2023 | Updated October 2024, 10 hours ago.
POV: You want to workout, but you're seeking something low impact that you can do at home.

In this video, fitness coach Beverley Cheng is back with another at-home chair workout, but this time we're slowing things down and focusing on lighter, simpler movements. This is perfect if you’re a beginner starting out at home, or just want to get in some movement but need something less intense. Let's get started!

Produced in collaboration with CBC Creator Network.

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Low-impact chair workout | Beginner-friendly
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