Uploaded December 2025 | Updated September 2026, 2 weeks ago
Get a 25-minute full-body ballet sculpt workout that builds strength, endurance, and dancer-like grace — using just a pair of light hand weights and no barre!
This follow-along class is designed for all levels and combines cardio, toning, and balance training inspired by professional ballet conditioning. You’ll work your arms, abs, legs, and posture while improving control and coordination.
🩰 You’ll get:
• A complete full-body routine (25 minutes)
• Low-impact, graceful movements with maximum muscle engagement
• At-home convenience — no barre required!
🔔 Equipment: 1–3 lb hand weights (optional but recommended)
🎬 𝟐𝟓𝟎+ 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝: kmandfriends.com/ondemand
🛍️ 𝐒𝐡𝐨𝐩 𝐌𝐲 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬: amazon.com/shop/tutugirlkem
🩰 𝐌𝐲 𝐂𝐨𝐮𝐫𝐬𝐞𝐬
→ Absolute Beginner? Start 𝐇𝐄𝐑𝐄: app.arketa.co/iframe/kmandfriends/series/oJwl4rpeqTwTp5UdRS5U
→ 6 Month 𝐋𝐞𝐯𝐞𝐥-𝐔𝐩 Ballet Course: app.arketa.co/iframe/kmandfriends/series/498SCkk7UKjs1qB1v8mE
→ Turnout 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: app.arketa.co/iframe/kmandfriends/series/6c2P99qgrFl9C18MA475
→ Video Auditions 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲: app.arketa.co/iframe/kmandfriends/series/Zptj2bsajWMpsZxiSrc8
→ 𝐁𝐚𝐫𝐫𝐞 𝐁𝐀𝐒𝐈𝐂𝐒 Workshop: app.arketa.co/kmandfriends/videos/checkout/iMfgrvHLchEkkumUfO09
→ 𝐁𝐨𝐝𝐲 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬Workshop: app.arketa.co/kmandfriends/videos/checkout/UUZ855M0jGhhyBFWw7jA
→ 𝐋𝐢𝐧𝐤𝐢𝐧𝐠 𝐒𝐭𝐞𝐩𝐬 Workshop: app.arketa.co/kmandfriends/videos/checkout/jBTElIwQqm9PkZ9Es2eL
𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞
♥ My Website: kathrynmorganonline.com
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: kathrynmorganinquiries@gmail.com
________________
✨ 𝐖𝐡𝐞𝐫𝐞 𝐆𝐫𝐚𝐜𝐞 𝐌𝐞𝐞𝐭𝐬 𝐆𝐫𝐚𝐯𝐢𝐭𝐚𝐬✨
Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life.
For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off.
𝐍𝐞𝐰 𝐕𝐢𝐝𝐞𝐨𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐞𝐤!
_____________________________
𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴. 𝘐 𝘮𝘢𝘺 𝘦𝘢𝘳𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶!
#balletfit #balletfitness #dancefitness #balletcardio #balletinspiredworkout #balletworkout
0:00 Intro
0:35 Plié Relevé
1:41 Dégagé Coupé
2:52 Dégagé Lifts
3:42 Passé Balance
4:47 Rond de Jambe
6:24 Port de Bras with Weights
7:38 Fondu
9:10 Passé Développe with Weights
9:59 Little Jumps 1st & 5th
10:53 Balancé
12:00 Arabesque Arms
13:04 Echappés
13:40 Mini Break
14:08 ROUND 2 Plié Relevé
15:22 Dégagé Coupé - 2
16:32 Dégagé Lifts - 2
17:20 Passé Balance - 2
18:19 Rond de Jambe - 2
19:07 Port de Bras with Weights - 2
20:23 Fondu - 2
23:12 Plié Developpé with Weights - 2
24:00 Little Jumps - 2
24:50 Balancé - 2
25:51 Arabesque Arms -2
26:53 Échappés -2
27:31 Stretch
Get a 25-minute full-body ballet sculpt workout that builds strength, endurance, and dancer-like grace — using just a pair of light hand weights and no barre!
This follow-along class is designed for all levels and combines cardio, toning, and balance training inspired by professional ballet conditioning. You’ll work your arms, abs, legs, and posture while improving control and coordination.
🩰 You’ll get:
• A complete full-body routine (25 minutes)
• Low-impact, graceful movements with maximum muscle engagement
• At-home convenience — no barre required!
🔔 Equipment: 1–3 lb hand weights (optional but recommended)
🎬 𝟐𝟓𝟎+ 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝: kmandfriends.com/ondemand
🛍️ 𝐒𝐡𝐨𝐩 𝐌𝐲 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬: amazon.com/shop/tutugirlkem
🩰 𝐌𝐲 𝐂𝐨𝐮𝐫𝐬𝐞𝐬
→ Absolute Beginner? Start 𝐇𝐄𝐑𝐄: app.arketa.co/iframe/kmandfriends/series/oJwl4rpeqTwTp5UdRS5U
→ 6 Month 𝐋𝐞𝐯𝐞𝐥-𝐔𝐩 Ballet Course: app.arketa.co/iframe/kmandfriends/series/498SCkk7UKjs1qB1v8mE
→ Turnout 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: app.arketa.co/iframe/kmandfriends/series/6c2P99qgrFl9C18MA475
→ Video Auditions 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲: app.arketa.co/iframe/kmandfriends/series/Zptj2bsajWMpsZxiSrc8
→ 𝐁𝐚𝐫𝐫𝐞 𝐁𝐀𝐒𝐈𝐂𝐒 Workshop: app.arketa.co/kmandfriends/videos/checkout/iMfgrvHLchEkkumUfO09
→ 𝐁𝐨𝐝𝐲 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬Workshop: app.arketa.co/kmandfriends/videos/checkout/UUZ855M0jGhhyBFWw7jA
→ 𝐋𝐢𝐧𝐤𝐢𝐧𝐠 𝐒𝐭𝐞𝐩𝐬 Workshop: app.arketa.co/kmandfriends/videos/checkout/jBTElIwQqm9PkZ9Es2eL
𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞
♥ My Website: kathrynmorganonline.com
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: kathrynmorganinquiries@gmail.com
________________
✨ 𝐖𝐡𝐞𝐫𝐞 𝐆𝐫𝐚𝐜𝐞 𝐌𝐞𝐞𝐭𝐬 𝐆𝐫𝐚𝐯𝐢𝐭𝐚𝐬✨
Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life.
For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off.
𝐍𝐞𝐰 𝐕𝐢𝐝𝐞𝐨𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐞𝐤!
_____________________________
𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴. 𝘐 𝘮𝘢𝘺 𝘦𝘢𝘳𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶!
#balletfit #balletfitness #dancefitness #balletcardio #balletinspiredworkout #balletworkout
0:00 Intro
0:35 Plié Relevé
1:41 Dégagé Coupé
2:52 Dégagé Lifts
3:42 Passé Balance
4:47 Rond de Jambe
6:24 Port de Bras with Weights
7:38 Fondu
9:10 Passé Développe with Weights
9:59 Little Jumps 1st & 5th
10:53 Balancé
12:00 Arabesque Arms
13:04 Echappés
13:40 Mini Break
14:08 ROUND 2 Plié Relevé
15:22 Dégagé Coupé - 2
16:32 Dégagé Lifts - 2
17:20 Passé Balance - 2
18:19 Rond de Jambe - 2
19:07 Port de Bras with Weights - 2
20:23 Fondu - 2
23:12 Plié Developpé with Weights - 2
24:00 Little Jumps - 2
24:50 Balancé - 2
25:51 Arabesque Arms -2
26:53 Échappés -2
27:31 Stretch
