Uploaded July 2026 | Updated September 2026, 2 weeks ago
Build better releve control and eleve strength with this short calf workout designed for dancers. Improve your stability now.
This routine is specifically crafted to help dancers gain the necessary control for cleaner turns and jumps. By focusing on precise movements in a parallel position, you will target the muscles responsible for holding your balance and executing controlled rises. It is a perfect addition to your training schedule that can be repeated multiple times throughout the week to see consistent progress.
Whether you are a beginner or an advanced dancer, consistent practice of these calf workout drills will support your overall technique. Grab a sturdy surface for support, keep your alignment over your second toe, and follow along with these targeted leg strengthening movements. Strengthening your lower legs is essential for maintaining proper ballet technique and preventing fatigue during longer classes or rehearsals.
Subscribe for weekly technique breakdowns, and comment below if you want more exercises to improve your foot and ankle strength.
FREE Discovery Chat with Allie
allie2.vibepreview.com/social-page
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes dancerstrongprograms.com/ondemand
More Places To Find Allie
→WEBSITE: dancerstrongprograms.com
→INSTAGRAM instagram.com/alignfitnessbyallie
→BOOK PRIVATES alignfitness.setmore.com/beta
→CONTACT ME: info@alignifntessbyallie.com
Playlist on Kathryn’s channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb
Allie’s Youtube
youtube.com/c/AlignFitnessByAllie
Follow Kathryn:
♥ My Website: kathrynmorganonline.com
♥ Instagram: instagram.com/kathryn_morgan
♥ Tiktok: tiktok.com/@kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
00:00 Intro
00:20 Parallel
02:17 One Foot
05:27 Turned Out
07:27 One Foot
________________
Build better releve control and eleve strength with this short calf workout designed for dancers. Improve your stability now.
This routine is specifically crafted to help dancers gain the necessary control for cleaner turns and jumps. By focusing on precise movements in a parallel position, you will target the muscles responsible for holding your balance and executing controlled rises. It is a perfect addition to your training schedule that can be repeated multiple times throughout the week to see consistent progress.
Whether you are a beginner or an advanced dancer, consistent practice of these calf workout drills will support your overall technique. Grab a sturdy surface for support, keep your alignment over your second toe, and follow along with these targeted leg strengthening movements. Strengthening your lower legs is essential for maintaining proper ballet technique and preventing fatigue during longer classes or rehearsals.
Subscribe for weekly technique breakdowns, and comment below if you want more exercises to improve your foot and ankle strength.
FREE Discovery Chat with Allie
allie2.vibepreview.com/social-page
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes dancerstrongprograms.com/ondemand
More Places To Find Allie
→WEBSITE: dancerstrongprograms.com
→INSTAGRAM instagram.com/alignfitnessbyallie
→BOOK PRIVATES alignfitness.setmore.com/beta
→CONTACT ME: info@alignifntessbyallie.com
Playlist on Kathryn’s channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb
Allie’s Youtube
youtube.com/c/AlignFitnessByAllie
Follow Kathryn:
♥ My Website: kathrynmorganonline.com
♥ Instagram: instagram.com/kathryn_morgan
♥ Tiktok: tiktok.com/@kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
00:00 Intro
00:20 Parallel
02:17 One Foot
05:27 Turned Out
07:27 One Foot
________________
