Uploaded April 2026 | Updated September 2026, 2 weeks ago

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If your ballet pirouettes and ballet turns often feel unreliable, this video is for you. I’ll show you three exercises to build confidence in your pirouettes. We'll focus on a targeted calf workout and exercises to strengthen your hip and core, helping you achieve a more confident turn.

Turning as an adult ballet dancer does not have to feel so scary, and you CAN improve your pirouettes with the right target exercises and experience.

Follow Allie for more cross training tips for ballet ⁨@AlignFitnessByAllie⁩

Check out THIS Pirouette Drill Video
youtu.be/Lr1GsQq9iB4

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WEBSITE: dancerstrongprograms.com
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Playlist on Kathryns channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb


00:55 What Is Hard About Pirouettes
01:35 Exercise 1
03:38 Exercise 2
06:16 Exercise 3
08:56 Here is More