Uploaded February 2026 | Updated September 2026, 12 hours ago
20 Min Upper Body workout with or without Dumbbells, let's go! There's no equipment alternatives if you don't have weights. This video is part of the 2026 Intense Core Challenge. Get the full schedule on my free app below or on chloeting.com/program/2026/intense-core-challenge
๐ Download my FREE app
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
๐ Get Merch
store.chloeting.com
๐ Free Program Schedule
chloeting.com/program
๐ฝ๏ธ Free Recipes
chloeting.com/recipes
๐ Outfits
amazon.com/shop/chloeting
๐ธ Community Forums & Before After Results
chloeting.com/c
๐ Sponsor this channel
youtube.com/chloeting/join
๐ฅ Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
๐ My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
๐ต Music by
Track: Aim - money talks
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io
Aim - Wish Upon A Star
Aim - London
Aim - Dream Life
Aim - Always right
Aim - Glad u came
Aim - Faith
youtube.com/@AIMINGATU
soundcloud.com/aim_mia
instagram.com/aim.at.u
Track: BENJAMINRICH & Daniel Javan - Too Late
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/B_toolate
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
20 Min Upper Body workout with or without Dumbbells, let's go! There's no equipment alternatives if you don't have weights. This video is part of the 2026 Intense Core Challenge. Get the full schedule on my free app below or on chloeting.com/program/2026/intense-core-challenge
๐ Download my FREE app
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
๐ Get Merch
store.chloeting.com
๐ Free Program Schedule
chloeting.com/program
๐ฝ๏ธ Free Recipes
chloeting.com/recipes
๐ Outfits
amazon.com/shop/chloeting
๐ธ Community Forums & Before After Results
chloeting.com/c
๐ Sponsor this channel
youtube.com/chloeting/join
๐ฅ Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
๐ My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
๐ต Music by
Track: Aim - money talks
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io
Aim - Wish Upon A Star
Aim - London
Aim - Dream Life
Aim - Always right
Aim - Glad u came
Aim - Faith
youtube.com/@AIMINGATU
soundcloud.com/aim_mia
instagram.com/aim.at.u
Track: BENJAMINRICH & Daniel Javan - Too Late
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/B_toolate
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
