Uploaded July 2023 | Updated September 2026, 7 hours ago
This is a 15 min back and arms workout that is part of the 2023 Hourglass Challenge. There's 18 upper body exercises across 2 sets in this routine.
You can do this workout with or without weights. Just follow the movements without weights if you dont have dumbbells, and if your a beginner that has weights, I would suggest trying the workout first with lighter weights and focus on your form, then progressing to heavier weights. Ideally you should use weights that challenge you, but aren't too heavy that it impacts your form.
Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!
✚ Free Program Schedule
chloeting.com/program/2023/hourglass-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Layto - In Bed with A Psycho
youtu.be/5143okCT9Z4
Layto - Less You Know
youtu.be/nsrK395E-8Q
Layto - Lost It
youtu.be/mE_aQnAn9Eo
Layto - End Of The Road
youtu.be/47gxlkn9YnI
Layto - Click
youtu.be/M-MlZg21cfk
Layto - To The Side
youtu.be/1kubw9j-kEE
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
This is a 15 min back and arms workout that is part of the 2023 Hourglass Challenge. There's 18 upper body exercises across 2 sets in this routine.
You can do this workout with or without weights. Just follow the movements without weights if you dont have dumbbells, and if your a beginner that has weights, I would suggest trying the workout first with lighter weights and focus on your form, then progressing to heavier weights. Ideally you should use weights that challenge you, but aren't too heavy that it impacts your form.
Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!
✚ Free Program Schedule
chloeting.com/program/2023/hourglass-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Layto - In Bed with A Psycho
youtu.be/5143okCT9Z4
Layto - Less You Know
youtu.be/nsrK395E-8Q
Layto - Lost It
youtu.be/mE_aQnAn9Eo
Layto - End Of The Road
youtu.be/47gxlkn9YnI
Layto - Click
youtu.be/M-MlZg21cfk
Layto - To The Side
youtu.be/1kubw9j-kEE
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
