1600 meter Repeats | 5k Race Week Workout || 5K Specific Workouts @JordanThomasmedia
1600 meter Repeats | 5k Race Week Workout || 5K Specific Workouts @JordanThomasmedia
Uploaded November 2018 | Updated September 2026, 1 week ago
Join me for my last 5k specific track interval workout of 1 mile repeats. I also mix in a couple of 400m repeats at mile pace. With just a few days before for the Abbot Dash to Finish 5k, I am feeling pretty confident about running my fastest 5K. Be sure to stay to the end for a huge announcement.
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Jordan Thomas |

1600 meter Repeats | 5k Race Week Workout || 5K Specific Workouts

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