Uploaded January 2025 | Updated September 2026, 2 hours ago
Welcome to Day 4 of ELEVATE, a 31-day journey to transform your mindset and create the life you deserve! In today’s video, I’ll guide you through a powerful list of I Am affirmations designed to help you cultivate self-worth, embrace a positive body image, and feel safe in your own skin.
✨ These affirmations are your daily reminder of the incredible person you are becoming. By speaking them into existence, you’re stepping into the best version of yourself and aligning with your dreams.
Take a moment for yourself today to reflect, affirm, and rise into your potential.
✨ Start the New Year strong by staying connected to your purpose. Download your Elevate calendar here: charlenetown.myflodesk.com/elevatecalendar
💖 Subscribe for more daily mindset tools, affirmations, and transformational practices to elevate your life in 2025.
#IAMAffirmations #PositiveBodyImage #SelfWorthJourney #ElevateYourLife #MindsetShift #DailyAffirmations #SelfLove #PersonalGrowth #ManifestYourDreams #NewYearTransformation
#PositiveAffirmations #IAmPowerful #MindsetTransformation #AffirmationPractice #ElevateYourLife #ManifestYourDreams #30DayJourney #PersonalGrowthJourney #SelfBeliefMatters
♥
PRODUCTS:
Download your Elevate Calendar and get the most out of these 30 days!
Here: charlenetown.myflodesk.com/elevatecalendar
JOIN The Nourish Community on Instagram
Here: instagram.com/thenourishcommuny
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
♥
RELATED VIDEOS:
Watch the Full Elevate Series Here: youtube.com/playlist?list=PLc6FdIIYJaScELA2llJSp02jepN3RSbdM
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
Welcome to Day 4 of ELEVATE, a 31-day journey to transform your mindset and create the life you deserve! In today’s video, I’ll guide you through a powerful list of I Am affirmations designed to help you cultivate self-worth, embrace a positive body image, and feel safe in your own skin.
✨ These affirmations are your daily reminder of the incredible person you are becoming. By speaking them into existence, you’re stepping into the best version of yourself and aligning with your dreams.
Take a moment for yourself today to reflect, affirm, and rise into your potential.
✨ Start the New Year strong by staying connected to your purpose. Download your Elevate calendar here: charlenetown.myflodesk.com/elevatecalendar
💖 Subscribe for more daily mindset tools, affirmations, and transformational practices to elevate your life in 2025.
#IAMAffirmations #PositiveBodyImage #SelfWorthJourney #ElevateYourLife #MindsetShift #DailyAffirmations #SelfLove #PersonalGrowth #ManifestYourDreams #NewYearTransformation
#PositiveAffirmations #IAmPowerful #MindsetTransformation #AffirmationPractice #ElevateYourLife #ManifestYourDreams #30DayJourney #PersonalGrowthJourney #SelfBeliefMatters
♥
PRODUCTS:
Download your Elevate Calendar and get the most out of these 30 days!
Here: charlenetown.myflodesk.com/elevatecalendar
JOIN The Nourish Community on Instagram
Here: instagram.com/thenourishcommuny
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
♥
RELATED VIDEOS:
Watch the Full Elevate Series Here: youtube.com/playlist?list=PLc6FdIIYJaScELA2llJSp02jepN3RSbdM
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥








![A FESTIVE RESET DAY 🎄 Kitchen Reset, Trader Joe’s + Costco Haul, Healthy Peppermint Bark Recipe
Feeling a little chaotic after Thanksgiving? In this cozy holiday kitchen reset, I’m cleaning out the fridge, restocking nourishing staples from Trader Joe’s and Costco, and sharing three fun, healthy peppermint bark recipes you can bring to parties, give as gifts, or keep in the fridge for a sweet treat. 💫
This video is for you if you’re looking to reset your space, stay consistent with healthy habits during the holidays, and simplify the season with Whole Foods and simple meal prep ideas. Whether you’re managing perimenopause, chronic illness, or just want to feel more grounded this season — you are welcome here.
✨ Inside this video:
— Post-holiday kitchen clean-out
— Trader Joe’s + Costco healthy grocery haul
— Meal prep: my go-to fall salad
— 3 Healthy peppermint bark recipes (dairy-free + gluten-free options!)
📌 Watch next: [Link to “A Week of Healthy Dinners” or another supportive video]
❤️ Subscribe for more wellness habits, Whole Foods recipes, and hormone support:
http://youtube.com/@charlenetown
#HolidayKitchenReset #HealthyHolidayRecipes #WomenOver35Wellness
#PerimenopauseSupport #TraderJoesHaul #CozyCleanWithMe
#HealthyPeppermintBark
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist https://charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
https://charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → https://charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: https://steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
https://www.instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Healthy Holiday Reset | Welcome & What to Expect
04:01 Kitchen Clean Out + Fridge Reset for the Holidays
06:17 Healthy Costco + Trader Joe’s Haul for Holiday Staples
15:01 Peppermint Bark Recipe Preview | Healthy Holiday Treats
17:44 High-Protein Yogurt Peppermint Bark Recipe
18:30 Dark Chocolate Peppermint Bark (Whole Foods Version)
19:14 Protein Coconut Butter Peppermint Bark
20:11 Peppermint Bark Taste Test | Which One’s Worth Making?
23:38 Thank You for Watching + Stay Well This Season A FESTIVE RESET DAY 🎄 Kitchen Reset, Trader Joe’s + Costco Haul, Healthy Peppermint Bark Recipe](https://i.ytimg.com/vi/_KIg3mT_Pxk/mqdefault.jpg)

![Rewrite Your Story: Overcome Limiting Beliefs to Transform Your Life | Elevate Day 28
Welcome to Day 28 of the Elevate: 30-Day Mindset Reset Series! Today’s theme is Rewrite Your Story, where we dive into how to identify and release the limiting beliefs holding you back from becoming the person you’re meant to be.
By discovering these beliefs and rewriting them into positive affirmations, we’re actively reprogramming our subconscious minds and rewiring our brains to believe that we are truly worthy of the life we desire.
This transformative exercise will help you take control of your narrative and step into your fullest potential. Let’s make 2025 the year you rewrite your story!
💖 If this resonates with you, subscribe to the channel for more daily videos: [Insert YouTube Channel Link]
#RewriteYourStory #OvercomeLimitingBeliefs #MindsetReset #ElevateYourLife #NewYearNewYou #SelfWorthJourney #2025Goals
♥
🌟 Subscribe for more empowering meditations and mindfulness practices: https://www.youtube.com/@charlenetown1111
PRODUCTS:
Download your Elevate Calendar and get the most out of these 31 days!
Here: https://charlenetown.myflodesk.com/elevatecalendar
JOIN The Nourish Community on Instagram
Here: https://www.instagram.com/thenourishcommunity/
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
♥
RELATED VIDEOS:
Watch the Full Elevate Series Here: https://www.youtube.com/playlist?list=PLc6FdIIYJaScELA2llJSp02jepN3RSbdM
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
https://www.instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥ Rewrite Your Story: Overcome Limiting Beliefs to Transform Your Life | Elevate Day 28](https://i.ytimg.com/vi/_d07xOfz5q0/mqdefault.jpg)