Uploaded May 2026 | Updated September 2026, 9 hours ago
Turning 40 changed everything for me, and I mean that in the best possible way. In this video I'm sharing what this season of life has genuinely taught me about food freedom, learning to trust my body again, and finally letting go of the rules, the guilt, and the all-or-nothing thinking that kept me stuck for years.
If you're in your 30s or 40s and feeling like your relationship with food and your body is more complicated than it used to be, you are not alone. Hormones shift, life gets busier, and the old approach just stops working. This is me getting really honest about what helped me find my way back to myself.
In this video we're talking about:
✨ How turning 40 shifted my mindset around food and my body
✨ What food freedom actually looks and feels like day to day
✨ Letting go of perfectionism and diet culture for good
✨ Building a sustainable, feel-good approach to wellness at any age
If this resonates with you, come say hi in the comments. I would love to know where you are in your own journey. 💛
✨ Want more support building healthy habits rooted in self love, not punishment? charlenetown.com/self-love-reset-login-page
#FoodFreedom #Turning40 #WomensWellness #BodyImage #HormoneHealth #WellnessOver35 #IntuitiveEating #MindsetShift #PerimenopausalWellness #SustainableWellness #CharleneTownWellness #WellnessMom #HealthyMindset #AntiDietCulture #LifestyleVlog
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
Turning 40 changed everything for me, and I mean that in the best possible way. In this video I'm sharing what this season of life has genuinely taught me about food freedom, learning to trust my body again, and finally letting go of the rules, the guilt, and the all-or-nothing thinking that kept me stuck for years.
If you're in your 30s or 40s and feeling like your relationship with food and your body is more complicated than it used to be, you are not alone. Hormones shift, life gets busier, and the old approach just stops working. This is me getting really honest about what helped me find my way back to myself.
In this video we're talking about:
✨ How turning 40 shifted my mindset around food and my body
✨ What food freedom actually looks and feels like day to day
✨ Letting go of perfectionism and diet culture for good
✨ Building a sustainable, feel-good approach to wellness at any age
If this resonates with you, come say hi in the comments. I would love to know where you are in your own journey. 💛
✨ Want more support building healthy habits rooted in self love, not punishment? charlenetown.com/self-love-reset-login-page
#FoodFreedom #Turning40 #WomensWellness #BodyImage #HormoneHealth #WellnessOver35 #IntuitiveEating #MindsetShift #PerimenopausalWellness #SustainableWellness #CharleneTownWellness #WellnessMom #HealthyMindset #AntiDietCulture #LifestyleVlog
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
