Uploaded December 2025 | Updated September 2026, 1 day ago
Feeling a little chaotic after Thanksgiving? In this cozy holiday kitchen reset, I’m cleaning out the fridge, restocking nourishing staples from Trader Joe’s and Costco, and sharing three fun, healthy peppermint bark recipes you can bring to parties, give as gifts, or keep in the fridge for a sweet treat. 💫
This video is for you if you’re looking to reset your space, stay consistent with healthy habits during the holidays, and simplify the season with Whole Foods and simple meal prep ideas. Whether you’re managing perimenopause, chronic illness, or just want to feel more grounded this season — you are welcome here.
✨ Inside this video:
— Post-holiday kitchen clean-out
— Trader Joe’s + Costco healthy grocery haul
— Meal prep: my go-to fall salad
— 3 Healthy peppermint bark recipes (dairy-free + gluten-free options!)
📌 Watch next: [Link to “A Week of Healthy Dinners” or another supportive video]
❤️ Subscribe for more wellness habits, Whole Foods recipes, and hormone support:
youtube.com/@charlenetown
#HolidayKitchenReset #HealthyHolidayRecipes #WomenOver35Wellness
#PerimenopauseSupport #TraderJoesHaul #CozyCleanWithMe
#HealthyPeppermintBark
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Healthy Holiday Reset | Welcome & What to Expect
04:01 Kitchen Clean Out + Fridge Reset for the Holidays
06:17 Healthy Costco + Trader Joe’s Haul for Holiday Staples
15:01 Peppermint Bark Recipe Preview | Healthy Holiday Treats
17:44 High-Protein Yogurt Peppermint Bark Recipe
18:30 Dark Chocolate Peppermint Bark (Whole Foods Version)
19:14 Protein Coconut Butter Peppermint Bark
20:11 Peppermint Bark Taste Test | Which One’s Worth Making?
23:38 Thank You for Watching + Stay Well This Season
Feeling a little chaotic after Thanksgiving? In this cozy holiday kitchen reset, I’m cleaning out the fridge, restocking nourishing staples from Trader Joe’s and Costco, and sharing three fun, healthy peppermint bark recipes you can bring to parties, give as gifts, or keep in the fridge for a sweet treat. 💫
This video is for you if you’re looking to reset your space, stay consistent with healthy habits during the holidays, and simplify the season with Whole Foods and simple meal prep ideas. Whether you’re managing perimenopause, chronic illness, or just want to feel more grounded this season — you are welcome here.
✨ Inside this video:
— Post-holiday kitchen clean-out
— Trader Joe’s + Costco healthy grocery haul
— Meal prep: my go-to fall salad
— 3 Healthy peppermint bark recipes (dairy-free + gluten-free options!)
📌 Watch next: [Link to “A Week of Healthy Dinners” or another supportive video]
❤️ Subscribe for more wellness habits, Whole Foods recipes, and hormone support:
youtube.com/@charlenetown
#HolidayKitchenReset #HealthyHolidayRecipes #WomenOver35Wellness
#PerimenopauseSupport #TraderJoesHaul #CozyCleanWithMe
#HealthyPeppermintBark
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Healthy Holiday Reset | Welcome & What to Expect
04:01 Kitchen Clean Out + Fridge Reset for the Holidays
06:17 Healthy Costco + Trader Joe’s Haul for Holiday Staples
15:01 Peppermint Bark Recipe Preview | Healthy Holiday Treats
17:44 High-Protein Yogurt Peppermint Bark Recipe
18:30 Dark Chocolate Peppermint Bark (Whole Foods Version)
19:14 Protein Coconut Butter Peppermint Bark
20:11 Peppermint Bark Taste Test | Which One’s Worth Making?
23:38 Thank You for Watching + Stay Well This Season
