Uploaded January 2026 | Updated September 2026, 2 weeks ago
Day 19: Welcome to the Menopause Strength Plan! This session features a no-repeat kettlebell full body workout designed to support bone health and boost muscle growth. It's a comprehensive strength training session perfect for women in midlife and all stages of menopause focusing on increasing fitness. This session will have you feeling you feel strong, energised and capable 💪
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Timings:
00:00 - Start
00:24 - Warm Up
00:25 - Squat to Hamstring Stretch
01:20 - Reverse Lunge/Step with Twist
02:20 - Double Goblet Squat to Stand
03:20 - Single Arm Bent Over Row - Right
04:17 - Single Arm Bent Over Row - Left
05:22 - Reverse Lunge to Overhead Press
06:22 - Calf Pedal with Overhead Press
07:24 - Single Arm Upright Row
08:20 - Kneeling Halo
09:20 - Racked Lateral Leg Raise to Balance - Right
10:21 - Racked Lateral Leg Raise to Balance - Left
11:19 - Kettlebell Ice Skater
12:20 - Figure 8's
13:22 - Lateral Lunge
14:15 - Finisher
15:49 - COOL DOWN
Day 19: Welcome to the Menopause Strength Plan! This session features a no-repeat kettlebell full body workout designed to support bone health and boost muscle growth. It's a comprehensive strength training session perfect for women in midlife and all stages of menopause focusing on increasing fitness. This session will have you feeling you feel strong, energised and capable 💪
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Timings:
00:00 - Start
00:24 - Warm Up
00:25 - Squat to Hamstring Stretch
01:20 - Reverse Lunge/Step with Twist
02:20 - Double Goblet Squat to Stand
03:20 - Single Arm Bent Over Row - Right
04:17 - Single Arm Bent Over Row - Left
05:22 - Reverse Lunge to Overhead Press
06:22 - Calf Pedal with Overhead Press
07:24 - Single Arm Upright Row
08:20 - Kneeling Halo
09:20 - Racked Lateral Leg Raise to Balance - Right
10:21 - Racked Lateral Leg Raise to Balance - Left
11:19 - Kettlebell Ice Skater
12:20 - Figure 8's
13:22 - Lateral Lunge
14:15 - Finisher
15:49 - COOL DOWN
