Find Calm Between Workouts | Day 4 Menopause Strength Plan @strengthandbloom

Uploaded January 2026 | Updated September 2026, 2 weeks ago

DAY 4: Welcome to the Menopause Strength Plan! I'm Kirsty from Strength and Bloom Fitness, join me as we reset, refocus, and find your calm with this session, focusing on gentle exercise and mindful breathing. This video is designed to support your recovery and reset your body for better training. It incorporates grounding breathwork and relaxation techniques to help settle your system and promote overall stress relief. No equipment is needed, just you in a safe space to practice mindfulness and calm down.

Find Calm Between Workouts | Day 4 Menopause Strength Plan

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