muchelleb | 15 Easy, Lazy Self Care Routines to Feel Better @muchelleb | Uploaded April 2022 | Updated October 2024, 15 minutes ago.
Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable.
TIMELINE
00:00 Intro
00:24 Yoga nidra or non-sleep deep rest (NSDR)
1:21 Meditating lying down
1:56 In-the-car affirmations
2:59 Create routine shortcuts
3:45 Lay down workouts
4:26 Coffee and [fill in the blank]
5:31 Set your body clock
6:44 Schedule in Life Admin
8:36 Embrace Content Blockers
9:00 Bring in the rule, 'no new things unless they have a home'
9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'
12:10 Design your own social media feeds
14:03 Bare minimum routines
14:43 Don't sit down
15:01 Buy a bigger water bottle
I MENTIONED THESE THINGS...
☀️ Non-Sleep Deep Rest - youtube.com/watch?v=pL02HRFk2vo&ab_channel=Madefor
☀️ How to Make Useful Shortcuts for Mac Computers - youtube.com/watch?v=SNNuD-C3aX0&ab_channel=AppleSupport
☀️ What are Shortcuts and How to Build Them (iPad and iPhone) - youtube.com/watch?v=3KR2kUmG4Oo&ab_channel=Fliptroniks
☀️ Lazy full-body laydown workout - youtube.com/watch?v=j5vfUyR4HFY
☀️ Popcorn Bucket Study - https://www.academia.edu/21559102/Bad_Popcorn_in_Big_Buckets_Portion_Size_Can_Influence_Intake_as_Much_as_Taste
☀️ How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman - youtube.com/watch?v=ZpUe3eWKeS4&ab_channel=TimFerriss
OTHER VIDEOS TO WATCH
🧠 Life Admin Day Playlist ⇢ youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&ab_channel=muchelleb
🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlE
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable.
TIMELINE
00:00 Intro
00:24 Yoga nidra or non-sleep deep rest (NSDR)
1:21 Meditating lying down
1:56 In-the-car affirmations
2:59 Create routine shortcuts
3:45 Lay down workouts
4:26 Coffee and [fill in the blank]
5:31 Set your body clock
6:44 Schedule in Life Admin
8:36 Embrace Content Blockers
9:00 Bring in the rule, 'no new things unless they have a home'
9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'
12:10 Design your own social media feeds
14:03 Bare minimum routines
14:43 Don't sit down
15:01 Buy a bigger water bottle
I MENTIONED THESE THINGS...
☀️ Non-Sleep Deep Rest - youtube.com/watch?v=pL02HRFk2vo&ab_channel=Madefor
☀️ How to Make Useful Shortcuts for Mac Computers - youtube.com/watch?v=SNNuD-C3aX0&ab_channel=AppleSupport
☀️ What are Shortcuts and How to Build Them (iPad and iPhone) - youtube.com/watch?v=3KR2kUmG4Oo&ab_channel=Fliptroniks
☀️ Lazy full-body laydown workout - youtube.com/watch?v=j5vfUyR4HFY
☀️ Popcorn Bucket Study - https://www.academia.edu/21559102/Bad_Popcorn_in_Big_Buckets_Portion_Size_Can_Influence_Intake_as_Much_as_Taste
☀️ How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman - youtube.com/watch?v=ZpUe3eWKeS4&ab_channel=TimFerriss
OTHER VIDEOS TO WATCH
🧠 Life Admin Day Playlist ⇢ youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&ab_channel=muchelleb
🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlE
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
