muchelleb | 7 Books That Have Transformed My Life ✨📖💫 @muchelleb | Uploaded January 2024 | Updated October 2024, 1 hour ago.
Hey!
On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. From hereon any solo podcast eps are going to go on my YouTube channel and on Spotify! I won't upload interview eps over here, so make sure to subscribe to GWI below! If you can't see this ep on your Spotify / Apple podcasts feed yet, sometimes it takes a little time to calibrate. It'll appear later for you to listen to over there.
GROW WITH INTENTION, THE PODCAST...
☀️ Spotify: open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ Apple Podcasts: podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
THE BOOKS
✨ Learned Optimism by Martin Seligman: amzn.to/41YYDX0
✨ Unwinding Anxiety by Judd Brewer: amzn.to/3tR2bOi
✨ The Power of Strangers by Joe Keohane: amzn.to/3HnhaTa
✨ Forgive for Good by Fred Luskin: amzn.to/3S4VwZc
✨ More than Words by John Howard: amzn.to/3RU0xDH
✨ The Relationship Handbook by Dr. George Pransky PhD : amzn.to/3tGqr5W
✨ The Way Out by Alan Gordon: amzn.to/48SXBhg
✨ Opening up by Writing it Down: amzn.to/3ShNDAT
NOTE
The Relationship Handbook / More Than Words will not be helpful reads if any of the below points apply.
Please speak with a mental health professional or a DV hotline if the below points apply in your relationship.
Australia National DV Hotline: 1800 737 732
- You feel unsafe or worry anything you do or say could anger or upset your partner.
- You feel like you're 'walking on eggshells'.
- They limit your social life and isolate you from friends and family.
- They won’t let you go out without them or without their permission, or say they prefer you to stay home with them.
- They decide where you go, who you have contact with and how you spend your time. They never let you have a say or decide.
- 'Gaslighting'/making you question your own mind.
- Your sense of self and confidence is broken down.
- You are constantly humiliated and criticised.
- Your sanity, memory, and sense of reality are constantly questioned.
- You feel like your decisions are controlled or made by someone else.
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
CHAPTERS
0:00 Intro
00:38 Learned Optimism
1:40 Unwinding Anxiety
2:26 The Power of Strangers
3:50 Forgive for Good
5:00 More Than Words / The Relationship Handbook
7:13 The Way Out
8:37 Opening Up by Writing it Down
💫 A QUICK BUT IMPORTANT NOTE...
You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
Hey!
On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. From hereon any solo podcast eps are going to go on my YouTube channel and on Spotify! I won't upload interview eps over here, so make sure to subscribe to GWI below! If you can't see this ep on your Spotify / Apple podcasts feed yet, sometimes it takes a little time to calibrate. It'll appear later for you to listen to over there.
GROW WITH INTENTION, THE PODCAST...
☀️ Spotify: open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ Apple Podcasts: podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
THE BOOKS
✨ Learned Optimism by Martin Seligman: amzn.to/41YYDX0
✨ Unwinding Anxiety by Judd Brewer: amzn.to/3tR2bOi
✨ The Power of Strangers by Joe Keohane: amzn.to/3HnhaTa
✨ Forgive for Good by Fred Luskin: amzn.to/3S4VwZc
✨ More than Words by John Howard: amzn.to/3RU0xDH
✨ The Relationship Handbook by Dr. George Pransky PhD : amzn.to/3tGqr5W
✨ The Way Out by Alan Gordon: amzn.to/48SXBhg
✨ Opening up by Writing it Down: amzn.to/3ShNDAT
NOTE
The Relationship Handbook / More Than Words will not be helpful reads if any of the below points apply.
Please speak with a mental health professional or a DV hotline if the below points apply in your relationship.
Australia National DV Hotline: 1800 737 732
- You feel unsafe or worry anything you do or say could anger or upset your partner.
- You feel like you're 'walking on eggshells'.
- They limit your social life and isolate you from friends and family.
- They won’t let you go out without them or without their permission, or say they prefer you to stay home with them.
- They decide where you go, who you have contact with and how you spend your time. They never let you have a say or decide.
- 'Gaslighting'/making you question your own mind.
- Your sense of self and confidence is broken down.
- You are constantly humiliated and criticised.
- Your sanity, memory, and sense of reality are constantly questioned.
- You feel like your decisions are controlled or made by someone else.
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
CHAPTERS
0:00 Intro
00:38 Learned Optimism
1:40 Unwinding Anxiety
2:26 The Power of Strangers
3:50 Forgive for Good
5:00 More Than Words / The Relationship Handbook
7:13 The Way Out
8:37 Opening Up by Writing it Down
💫 A QUICK BUT IMPORTANT NOTE...
You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
