Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress and Relaxation Madefor 2021-03-26 | Certain forms of experience put us into powerfully restorative states, similar to sleep. Non-Sleep Deep Rest is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep.Please post comments or questions below about your experience with NSDR.Want to hear this as a podcast? Check it out here:Spotify: open.spotify.com/episode/3El42PugrnmHwae6X5UvKY?si=480698ab07414e12Apple: podcasts.apple.com/us/podcast/basecamp-with-pat-dossett/id1594486427?i=1000549306698www.getmadefor.com
The Madefor Method Madefor 2023-02-22 | Ever wondered how to make positive lasting-change in your life? Introducing the Madefor Method. We give you the science and tools to leverage the power of neuroplasticity and create truly lasting change.getmadefor.com
Connection Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Gratitude Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Breath Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this!➡️ Madefor Breath Exercises: youtube.com/playlist?list=PLikMIQ-E2Aagj3NY1Amsqiq0J6TFyRW6n ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Rest Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Onboarding Founder Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) on how to get the most out of the Madefor Program. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Clarity Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Fuel Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Hydration Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Movement Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this!➡️ Madefor Movement Series: youtube.com/playlist?list=PLikMIQ-E2Aagm7dxhYsFXKGgzSGDygcFg ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Vision Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Nature Founder & Member Perspective Madefor 2023-02-08 | Hear from Pat (Madefor Co-founder & former Navy SEAL) about how this Challenge was designed, recommendations on how to approach the daily exercises, and real-life experiences and perspectives from Madefor Members that have completed the journey. You got this! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Vision Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Vision Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Mindfulness Breathing Meditation Madefor 2023-01-30 | A 10-minute guided mindfulness breathing meditation led by Madefor Advisor, Rory Cordial. Practicing mindfulness breathing is a part of the Breath Challenge in the Madefor Program. During your breathwork time, you want to be completely attuned to the sound of your inhales and exhales, the movement of your belly, the air filling your lungs. If your mind wanders, notice it without judgment, then return your focus to your breath.➡️ Access the full Madefor Program here: https://a.co/d/99mm7Eo
Hydration Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Hydration Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Rest Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Rest Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Onboarding Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Onboarding Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Nature Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Nature Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Gratitude Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Gratitude Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Movement Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Movement Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Loving Kindness Meditation Madefor 2023-01-30 | A 10-minute guided loving-kindness meditation led by Madefor Advisor, Rory Cordial. Practicing loving-kindness is a part of the Breath Challenge in the Madefor Program. Daily loving-kindness practice is proven to induce greater feelings of compassion and connectedness. It can help you to stay mentally strong and proactive during difficult times. Get comfortable in a seated or lying position and try it out for yourself.➡️ Access the full Madefor Program here: https://a.co/d/99mm7Eo
Clarity Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Clarity Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Fuel Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Fuel Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized!➡️ "Power of Perception" article referenced: buff.ly/2NrXOk0 ➡️ Access the Program here: https://a.co/d/99mm7Eo
Breath Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Breath Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Connection Campfire Story Madefor 2023-01-30 | A quick story to help motivate you in the Connection Challenge of the Madefor Program, told by Madefor Co-founder & former Navy SEAL, Pat Dossett. Listen and get energized! ➡️ Access the Program here: https://a.co/d/99mm7Eo
Physiological Sigh Madefor 2023-01-27 | A real time tool that you can deploy anytime, anywhere to deal with stress.The “physiological sigh” is a pattern of breathing in which two inhales through the nose are followed by an extended exhale through the mouth. Dr. Andrew Huberman (Madefor Lead Advisor & Neuroscientist) explains this pattern of breathing as something that occurs spontaneously in sleep, when CO2 levels get too high. However, it can be done deliberately any time to reduce levels of anxiety.Try it now and let us know how it made you feel!
Movement Series: Quickstart Madefor 2023-01-24 | Demonstration for the Madefor Program's Movement Series. In this video, physical therapist, movement specialist, & Madefor advisor, Rory Cordial, takes you through the Madefor Movement Series in an easy-to-follow video to help get you started with the Madefor Movement Challenge. ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Movement Series: Free Flow Madefor 2023-01-24 | Demonstration for the Madefor Program's Movement Series. Rory Cordial shows us how the Madefor Movement patterns can be combined and expanded upon. Use this as a point of reference as you begin to build your own “inside-out” approach to movement. You may not feel comfortable free-flowing just yet, but this video represents your ultimate destination—a daily exploration of your body’s innate capacity to move combined with the joy that healthy movement brings. ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Movement Series: Guided Flow Madefor 2023-01-24 | Demonstration for the Madefor Program's Movement Series. Once you’ve watched “Learn the Movements,” watch this video to be guided through a continuous Flow in which each Movement pattern is linked together. It’s important that you do the Movements correctly, so if you have any questions, refer back to the “Learn the Movements” video. ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Movement Series: Learn the Movements Madefor 2023-01-24 | Demonstration for the Madefor Program's Movement Series. Watch this video to learn the essential Movement patterns. Here, Rory Cordial breaks down each pattern while highlighting performance points and providing scientific context. Once you feel comfortable with the Movements, proceed to “Guided Flow,” where Rory guides you through the Movements in a more continuous flow. ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Movement Series: Learn the Warm-up Madefor 2023-01-24 | Demonstration for the Madefor Program's Movement Series. Watch this video to learn the Warm-Up. Once you feel comfortable with the movements, unplug, and let your body be your guide as you warm up at a pace that’s right for you. ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Movement Series: Introduction Madefor 2023-01-24 | A brief overview of the Madefor Program's Movement Series, led by Co-founder Pat Dossett & Advisor Rory Cordial. ➡️ Access the full Program here: https://a.co/d/99mm7Eo
Basecamp: James Nestor - The Science of Breath Madefor 2022-11-24 | Breath: The New Science of a Lost ArtAward-winning author and scientific researcher, James Nestor, has written for numerous world-renowned publications and in 2014 received Amazon’s Best Science Book Award for his book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves.In this Basecamp, James will share scientific insights from his most recent book, Breath, a masterfully researched and written work on the science of breath and the power we all possess to improve our lives using this simple internal tool.
Basecamp: Dr. Samer Hattar - The Science of Light and Circadian Rhythms Madefor 2022-09-13 | Madefor Co-Founder and former Navy SEAL, Pat Dossett, sits down with renowned Chronobiologist, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, and Madefor Advisor, Dr. Samer Hattar, to learn about how light affects our bodies and the ways we can engage it to live better.
Basecamp: Dr. Lisa Miller - The Science of Spirituality and How to Cultivate an Awakened Brain Madefor 2022-07-25 | Madefor Co-Founder and former Navy SEAL, Pat Dossett, sits down with renowned psychologist, professor, best-selling author, and founder of the Spirituality Mind Body Institute, Dr. Lisa Miller, to discuss the science of spirituality. They discuss how we are all innately spiritual beings, the differences between religion and spirituality, the science-backed benefits of building our spiritual core, and three keys to leveraging the awakened brain. Dr. Lisa Miller also takes us through a 90 second practice to awaken your spiritual brains!
Fulfilling Pro-Social Goals Will Make You Happier - Angela Duckworth, PhD Madefor 2022-07-11 | Oftentimes, we are happiest when we are pursuing something in service of someone else. Dr Angela Duckworth discusses the difference between personal and pro-social goals, and why we tend to be happier when pursuing pro-social goals.
Human nature is malleable at any age - Angela Duckworth, PhD Madefor 2022-07-11 | Dr. Angela Duckworth teaches us that our character is within our control, and that we can intentionally change our personality to have more or less characteristics such as extroversion, confidence, and even grit.
Grit, Goals, and Happiness - Angela Duckworth, PhD Madefor 2022-07-11 | Researcher Dr. Angela Duckworth discusses how grit is defined as being in a goal-driven state. Through pursuing a desired-future state, we can achieve happiness through practiced grit and avoid distress.
Basecamp: Angela Duckworth, PhD - Gain a Grittier Mindset Madefor 2022-06-28 | Madefor Co-Founder and former Navy SEAL, Pat Dossett, talks with world renowned research psychologist, professor, and best-selling author, Angela Duckworth, to discuss grit. They discuss the connection between grit and happiness, the benefits of being goal-driven, and how talent and skills are not mutually exclusive to one another. Dr. Duckworth also gave the group some tips on how to gain a grittier mindset -- at any age!
Dr. Andrew Huberman: Finding Purpose and Meaning in Life Madefor 2022-06-16 | Neuroscientist and Madefor Lead Advisor Dr. Andrew Huberman discusses achieving that higher level of living with purpose, mattering, and coherence. These three things are foundational for mental health and make you mentally healthier. Watch the full conversation here: youtube.com/watch?v=-N84rRdmbJA
Dr. Andrew Huberman: The Foundations for Mental Health and Creating Positive Buoyancy Madefor 2022-06-16 | Madefor Lead Advisor and Neuroscientist Dr. Andrew Huberman shares the foundational habits essential for maintaining positive buoyancy and how these habits are a meter for measuring our mental health. Watch the full conversation here: youtube.com/watch?v=-N84rRdmbJA
Dr. Andrew Huberman: Scientific tools to reset when youre feeling low, stressed, or anxious Madefor 2022-06-16 | Madefor Lead Advisor and Neuroscientist Dr. Andrew Huberman shares that the key for ongoing mental health is to have ways to reset quickly. The two behavioral practices that are good for that are 1. deliberate decompression practices (like NSDR or the physiological sigh) and 2. gratitude practices. Watch the full conversation here: youtube.com/watch?v=-N84rRdmbJATry NSDR here: youtube.com/watch?v=pL02HRFk2vo
Basecamp: Dr. Andrew Huberman - Tools for Mental Health and Resilience Madefor 2022-06-02 | Madefor Co-Founder and former Navy SEAL, Pat Dossett, sat down with neuroscientist and Madefor’s Lead Advisor, Dr. Andrew Huberman to talk about mental health. Dr. Huberman talked about gauging your individual risk for mental illness, the eight critical habits for mental wellness, and how to reach a higher level of living with purpose, mattering, and coherence.
What Is The Science Of Self Actualization? Madefor 2022-05-04 | Dr. Scott Barry Kaufman, cognitive scientist, humanistic psychologist, and host of The Psychology Podcast, explains the history of the field of psychology and how self-actualization came to be.
Security Needs vs. Growth Needs Madefor 2022-05-04 | Dr. Scott Barry Kaufman talks about the need to satisfy both our security and growth needs. Our security needs aren’t only those that jump to mind first such as food and shelter; the need for community and self-esteem are also of dire importance. On the other hand, growth needs includes three components: exploration, love, and purpose.
Basecamp: Transcendence - The Science of Self-Actualization w/ Scott Barry Kaufman Madefor 2022-05-04 | Madefor Co-Founder and former Navy SEAL, Pat Dossett, sat down with Dr. Scott Barry Kaufman, cognitive scientist and humanistic psychologist, as well as host of The Psychology Podcast. Dr. Kaufman talked about what it means to be self-actualized, how our deficiencies drive us, the ever-important need for connection, how security plays a role in self-esteem and self-actualization, and getting on the path to transcendence.
Reframe Your Mindset Around Movement Madefor 2022-04-22 | If you don't view movement as an inherent good, you lose the ability to experience the joy in it. Kelly McGonigal Ph.D., teaches us that the body is a vehicle for experiencing competition, strength, vitality, power and play and shares how to access the physical, emotional, and social benefits from movement.
Two Things That Can Get You In A Positive State When Moving Madefor 2022-04-22 | Author, psychologist, and educator Kelly McGonigal. Ph.D., shares two ways to access instantaneous positive feelings when moving: through music and green exercise.
