Uploaded June 2026 | Updated September 2026, 1 day ago

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Single Moving Posture Training (Tan Xing Lian)
Taijiquan Warm-up we did at Chinese Martial Arts Institute: Sifu Willy Lin and Sifu Clarence Burris III.
Open- Dantien
Raise hands
Hold Ball
Cloud hands
Repulse monkey
Brush Knee
Slant fly
Rooster
Grasp Bird Tail
Kick and double punch temples
Hold Basket and close in Wuji.