Uploaded January 2022 | Updated September 2026, 8 hours ago
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no jumping variations included in this new workout program, including a brand new website experience so check it out!
✚ Free 28 Day Schedule
chloeting.com/program/2022/weight-loss-challenge
✚ Get my Fitness Equipment line at Walmart!
bit.ly/3N81zbM
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
ACRAZE - Do It To It (Lyrics) ft. Cherish
open.spotify.com/track/20on25jryn53hWghthWWW3?si=86c229a47cfe4abe
Track: MOMO Soundz & kailo - Found You
Music Provided by Magic Records
Listen To The Original: youtu.be/rWbmIMN1zrQ
Free Download: fanlink.to/f6fA
Usage Policy: magicmusicLLC.com
Track: Golden Wizards & DENNICK & Dave Who - No I In Team (Ft. Young Jae)
Music Provided by Magic Records
Listen To The Original: youtu.be/edJFdn2wLxk
Free Download: fanlink.to/gB8T
Usage Policy: magicmusicLLC.com
Track: Robbe & BASTL - Electrified
Music Provided by Magic Records
Listen To The Original: youtu.be/0rJMI7E1EUg
Free Download: fanlink.to/gGda
Usage Policy: magicmusicLLC.com
Track: Elektronomia & RUD - Rollercoaster [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/h11VGG-ElpI
Free Download / Stream: ncs.io/Rollercoaster
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no jumping variations included in this new workout program, including a brand new website experience so check it out!
✚ Free 28 Day Schedule
chloeting.com/program/2022/weight-loss-challenge
✚ Get my Fitness Equipment line at Walmart!
bit.ly/3N81zbM
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
ACRAZE - Do It To It (Lyrics) ft. Cherish
open.spotify.com/track/20on25jryn53hWghthWWW3?si=86c229a47cfe4abe
Track: MOMO Soundz & kailo - Found You
Music Provided by Magic Records
Listen To The Original: youtu.be/rWbmIMN1zrQ
Free Download: fanlink.to/f6fA
Usage Policy: magicmusicLLC.com
Track: Golden Wizards & DENNICK & Dave Who - No I In Team (Ft. Young Jae)
Music Provided by Magic Records
Listen To The Original: youtu.be/edJFdn2wLxk
Free Download: fanlink.to/gB8T
Usage Policy: magicmusicLLC.com
Track: Robbe & BASTL - Electrified
Music Provided by Magic Records
Listen To The Original: youtu.be/0rJMI7E1EUg
Free Download: fanlink.to/gGda
Usage Policy: magicmusicLLC.com
Track: Elektronomia & RUD - Rollercoaster [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/h11VGG-ElpI
Free Download / Stream: ncs.io/Rollercoaster
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.







![5 Min Lower Body Warmup
This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, or legs workout. Make sure you dont skip your warm ups and cooldowns!
👉 Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
https://www.chloeting.com/recipes/
👗 Outfits
https://amazon.com/shop/chloeting
📸 Community Forums & Before After Results
https://chloeting.com/c/
💖 Sponsor this channel
https://www.youtube.com/chloeting/join
🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Found You — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/jknZyNh2cag
Free Download / Stream: https://alplus.io/found-you
More Free Music: https://declandp.info
Music | Wait For You by Declan DP
Watch: https://youtu.be/VhWfww7SavY
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/waityou
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. 5 Min Lower Body Warmup](https://i.ytimg.com/vi/V5zxRj3MPXA/mqdefault.jpg)


