PS Fit | 10-Minute Weighted Arms to the Beat Workout @PS_Fit | Uploaded 1 year ago | Updated 3 days ago
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms to the beat workout joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start with a quick warm-up and move into shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps. You’ll also target your biceps and triceps followed by a series of bicep curls to triceps kickbacks, overhead triceps extensions, plank walkout to triceps push-ups, and so much more. Grab a pair of weights for an added challenge. You can add whatever weight you are comfortable with or stick to bodyweight only.
Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736
WEARABLE WEIGHTS: Use them to level up your toning and sculpting exercises.
Link: bit.ly/pswearableweight
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Henderson’s outfit: Vuori
Shoes: New Balance
Marie’s outfit: Alo Yoga
Shoes: APL
Baens’s outfit: Jolyn
Shoes: APL
Find more from our trainers:
Henderson:
instagram.com/khetanya/?hl=en
Marie:
instagram.com/theetiffmarie/?hl=en
Baens:
instagram.com/paulynbaens
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugarwellness
Find us on TikTok
tiktok.com/@popsugarwellness
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms to the beat workout joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start with a quick warm-up and move into shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps. You’ll also target your biceps and triceps followed by a series of bicep curls to triceps kickbacks, overhead triceps extensions, plank walkout to triceps push-ups, and so much more. Grab a pair of weights for an added challenge. You can add whatever weight you are comfortable with or stick to bodyweight only.
Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736
WEARABLE WEIGHTS: Use them to level up your toning and sculpting exercises.
Link: bit.ly/pswearableweight
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Henderson’s outfit: Vuori
Shoes: New Balance
Marie’s outfit: Alo Yoga
Shoes: APL
Baens’s outfit: Jolyn
Shoes: APL
Find more from our trainers:
Henderson:
instagram.com/khetanya/?hl=en
Marie:
instagram.com/theetiffmarie/?hl=en
Baens:
instagram.com/paulynbaens
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugarwellness
Find us on TikTok
tiktok.com/@popsugarwellness
