Uploaded January 2022 | Updated September 2026, 1 day ago
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My Gym-Apparel - 3SB.co
-[GET MY PROGRAMS] kizentraining.com
Check out my PODCAST! -https://linktr.ee/50percentfacts
LIVE ON TWITCH! twitch.tv/silentmikke
seach silentmikke!
-Business inquiries: silentmike95@gmail.com
INSTAGRAM: @silentmikke
TWITTER: @silentmikke
![SORRY I FAILED YOU!!!
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![How To BUILD Muscle
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![FAT to FIT! Fat shaming works wonders?
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Dean- https://www.instagram.com/deansaddoris.ck/?hl=en
Jim- https://www.instagram.com/thejimmcd/?hl=en
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Diet culture, fat shaming have become very much a part of pop culture. Fitness needs to be taught before it can shame someone into compliance. With all the bad diet advice and scams it seems that shaming wont help anyone if they dont have the tool to get leaner or stronger. A big reason i love powerlifting and strength culture. It is often very inviting, teaches progress with goals that arent related to eating salads 24/7 and can still improve overall health.
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![The KEYS to health and fitness
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![WHY I QUIT SOCIAL MEDIA!?!
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![Build a Back Like Arnold Schwarzenegger
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Arnold Schwarzenegger is known for his impressive back muscles, and his back day workout is highly respected in the bodybuilding community. Heres a sample Arnold-style back day workout you can try:
Wide-Grip Pull-Ups - 3 sets of 10-20 reps: Start your workout with wide-grip pull-ups, which are a great way to target your lats and upper back muscles. Make sure you focus on pulling yourself up with your back muscles instead of just using your arms.
T-Bar Rows - 3 sets of 8-10 reps: T-bar rows are a great exercise for targeting the entire back, including the lats, traps, and rhomboids. Make sure to keep your back straight and your core tight throughout the movement.
Seated Cable Rows - 3 sets of 12-15 reps: This exercise is great for isolating the upper back and rear delts. Use a V-bar attachment and pull the handle towards your belly button, squeezing your shoulder blades together at the end of the movement.
Remember, always warm up properly before your workout and use proper form to avoid injury. And of course, always listen to your body and adjust the weights and reps as needed. Good luck and have a great workout!
#fitness #gym #motivation #arnoldschwarzenegger #arnold #celebrity #celebrityworkoutroutines #motivational Build a Back Like Arnold Schwarzenegger](https://i.ytimg.com/vi/A-6VP_Y5MMo/mqdefault.jpg)
![Is Bodybuilding WORTH It? (Why You Should Do It)
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![NEVER LIMIT YOURSELF - WILL TENNYSON POWERLIFTING MEET
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In this video, I am reacting to Will Tennysons first powerlifting meet! Join me as I watch his journey from beginning to end, with commentary and analysis on his performance, technique, and overall progress. Will Tennyson is a popular fitness YouTuber who has been documenting his powerlifting journey, and I am excited to see how he does in his first competition. Well be discussing his squat, bench press, and deadlift, as well as his training leading up to the meet, and how he overcame any challenges along the way. If youre a fan of powerlifting or just interested in following Wills journey, this video is for you! Make sure to hit that like and subscribe button to stay up to date with my latest content.
#gym #fitness #powerlifting #willtennyson #reactionvideo #reaction #motivation #motivational #viral #viralyoutubevideo NEVER LIMIT YOURSELF - WILL TENNYSON POWERLIFTING MEET](https://i.ytimg.com/vi/AZZUyhgcSPs/mqdefault.jpg)
![How To Keep Your STRENGTH!!!
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TWITTER: @silentmikke How To Keep Your STRENGTH!!!](https://i.ytimg.com/vi/A_Bxk8yjb0g/mqdefault.jpg)
![Helping Bart Achieve An ELITE TOTAL
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In this video, I team up with Bart Kwan to help him achieve an elite total in powerlifting. Well be covering everything from technique to programming, and providing tips and tricks that you can apply to your own training. Bart has already achieved impressive numbers in the gym, but together well work towards his ultimate goal of an elite total. Follow along as we document Barts progress and share our insights along the way. Whether youre a seasoned lifter or just starting out, this video is packed with valuable information that will help you improve your strength and performance. So, get ready to lift some heavy weights and join us on this journey to achieving an elite total!
#fitness #gym #powerlifting #squat #benchpress #deadlift Helping Bart Achieve An ELITE TOTAL](https://i.ytimg.com/vi/AoIVQMe5Umc/mqdefault.jpg)
![Chiropractor cracks & foam roller great for back pain!?
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Does cracking your back by a chiropractor, foam rolling and all these physical massage guns really help recovery or pain? We give our opinions on foam rollers and many popular fitness recovery methods. Health and fitness is surrounded by short cuts and companies trying to sell you the perfect pill and answer
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TWITTER: @silentmikke Chiropractor cracks & foam roller great for back pain!?](https://i.ytimg.com/vi/B3U_YdR81Kc/mqdefault.jpg)