Uploaded April 2023 | Updated September 2026, 2 days ago
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Arnold Schwarzenegger is known for his impressive back muscles, and his back day workout is highly respected in the bodybuilding community. Here's a sample Arnold-style back day workout you can try:
Wide-Grip Pull-Ups - 3 sets of 10-20 reps: Start your workout with wide-grip pull-ups, which are a great way to target your lats and upper back muscles. Make sure you focus on pulling yourself up with your back muscles instead of just using your arms.
T-Bar Rows - 3 sets of 8-10 reps: T-bar rows are a great exercise for targeting the entire back, including the lats, traps, and rhomboids. Make sure to keep your back straight and your core tight throughout the movement.
Seated Cable Rows - 3 sets of 12-15 reps: This exercise is great for isolating the upper back and rear delts. Use a V-bar attachment and pull the handle towards your belly button, squeezing your shoulder blades together at the end of the movement.
Remember, always warm up properly before your workout and use proper form to avoid injury. And of course, always listen to your body and adjust the weights and reps as needed. Good luck and have a great workout!
#fitness #gym #motivation #arnoldschwarzenegger #arnold #celebrity #celebrityworkoutroutines #motivational
Highest quality gym/street gear - 3sb.co
JOIN OUR DISCORD! - discord.gg/eQUpUCt4Mp
-[GET MY PROGRAMS] kizentraining.com
Check out my PODCAST! -https://linktr.ee/50percentfacts
LIVE ON TWITCH! twitch.tv/silentmikke
search silentmikke!
-Business inquiries: silentmike95@gmail.com
INSTAGRAM: @silentmikke
TWITTER: @silentmikke
Arnold Schwarzenegger is known for his impressive back muscles, and his back day workout is highly respected in the bodybuilding community. Here's a sample Arnold-style back day workout you can try:
Wide-Grip Pull-Ups - 3 sets of 10-20 reps: Start your workout with wide-grip pull-ups, which are a great way to target your lats and upper back muscles. Make sure you focus on pulling yourself up with your back muscles instead of just using your arms.
T-Bar Rows - 3 sets of 8-10 reps: T-bar rows are a great exercise for targeting the entire back, including the lats, traps, and rhomboids. Make sure to keep your back straight and your core tight throughout the movement.
Seated Cable Rows - 3 sets of 12-15 reps: This exercise is great for isolating the upper back and rear delts. Use a V-bar attachment and pull the handle towards your belly button, squeezing your shoulder blades together at the end of the movement.
Remember, always warm up properly before your workout and use proper form to avoid injury. And of course, always listen to your body and adjust the weights and reps as needed. Good luck and have a great workout!
#fitness #gym #motivation #arnoldschwarzenegger #arnold #celebrity #celebrityworkoutroutines #motivational
