Uploaded April 2023 | Updated September 2026, 1 day ago

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In this video, I team up with Bart Kwan to help him achieve an elite total in powerlifting. We'll be covering everything from technique to programming, and providing tips and tricks that you can apply to your own training. Bart has already achieved impressive numbers in the gym, but together we'll work towards his ultimate goal of an elite total. Follow along as we document Bart's progress and share our insights along the way. Whether you're a seasoned lifter or just starting out, this video is packed with valuable information that will help you improve your strength and performance. So, get ready to lift some heavy weights and join us on this journey to achieving an elite total!

#fitness #gym #powerlifting #squat #benchpress #deadlift