Uploaded May 2026 | Updated September 2026, 2 weeks ago
Braden Palmtree joins It’s Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight.
From training with elite pros to building one of the best home gyms you’ll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs.
0:00 Braden Palmtree Interview – 100 lb Transformation Story
1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder
2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy
6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round
9:00 Transition to Super Heavyweight – Mass Building Secrets
14:30 Best Bodybuilding Training Splits – How Often Should You Change It?
16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup
23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros
27:50 Hardest Part of Bodybuilding – What Most People Underestimate
33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough
41:20 Home Gym Problems – Mistakes & Limitations Explained
44:00 Overrated/Underrated - Nic Pounces
47:00 Training Partners - Overrated/Underrated
53:00 poutiene - Overrated/Underrated
55:30 Arsenal Gym Equipment - Overrated/Underrated
56:40 Andrew Jacked- Overrated/Underrated
59:30 Netflix or Prime?
1:02:45 Grocery Shop or Door Dash?
1:05:30 Masteron or Primo
1:08:20 Avoiding Injury in the gym
1:10:00 5 Guys or In-N-Out?
1:13:20 We are back on Spotify
1:15:15 Braden’s next contest
🔴 OFFICIAL SPONSOR
MUTANT® — Born Different. Born Hardcore!
Save with code: BIGRON or DUSTY
iammutant.com
━━━━━━━━━━━━━━━━━━
📲 FOLLOW THE HOSTS
Ron Partlow
instagram.com/rep300
Dusty Hanshaw
instagram.com/dustyhanshaw08
Scott McNally
instagram.com/scottmcnally1
━━━━━━━━━━━━━━━━━━
📱 TRAIN LIKE HELL APP
Ron’s official training app
trainlikehell.com
━━━━━━━━━━━━━━━━━━
🙏 SUPPORT THINK BIG BODYBUILDING
Patreon (Every $5 helps keep the shows going)
patreon.com/thinkbigbodybuilding
👕 THINK BIG MERCH
think-big.printify.me/products
━━━━━━━━━━━━━━━━━━
✅ ADDITIONAL SPONSOR
TRUE NUTRITION
Code: THINK
truenutrition.com/THINK
3rd-party tested — trusted by bodybuilders
━━━━━━━━━━━━━━━━━━
🇨🇦 CANADIAN VIEWERS
Blowout deals on top supplement brands
supplementsource.ca
━━━━━━━━━━━━━━━━━━
🔔 SUBSCRIBE TO THINK BIG BODYBUILDING
youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1
━━━━━━━━━━━━━━━━━━
🎧 AUDIO PODCAST
Apple Podcasts
podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662
━━━━━━━━━━━━━━━━━━
🤝 Help Us Grow
📢 Share this episode with a training partner or friend who loves bodybuilding : youtu.be/NBdspE2K95Y
#bodybuilding #bodybuildingpodcast #musclegrowth #homegym #superheavyweight
Braden Palmtree joins It’s Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight.
From training with elite pros to building one of the best home gyms you’ll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs.
0:00 Braden Palmtree Interview – 100 lb Transformation Story
1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder
2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy
6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round
9:00 Transition to Super Heavyweight – Mass Building Secrets
14:30 Best Bodybuilding Training Splits – How Often Should You Change It?
16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup
23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros
27:50 Hardest Part of Bodybuilding – What Most People Underestimate
33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough
41:20 Home Gym Problems – Mistakes & Limitations Explained
44:00 Overrated/Underrated - Nic Pounces
47:00 Training Partners - Overrated/Underrated
53:00 poutiene - Overrated/Underrated
55:30 Arsenal Gym Equipment - Overrated/Underrated
56:40 Andrew Jacked- Overrated/Underrated
59:30 Netflix or Prime?
1:02:45 Grocery Shop or Door Dash?
1:05:30 Masteron or Primo
1:08:20 Avoiding Injury in the gym
1:10:00 5 Guys or In-N-Out?
1:13:20 We are back on Spotify
1:15:15 Braden’s next contest
🔴 OFFICIAL SPONSOR
MUTANT® — Born Different. Born Hardcore!
Save with code: BIGRON or DUSTY
iammutant.com
━━━━━━━━━━━━━━━━━━
📲 FOLLOW THE HOSTS
Ron Partlow
instagram.com/rep300
Dusty Hanshaw
instagram.com/dustyhanshaw08
Scott McNally
instagram.com/scottmcnally1
━━━━━━━━━━━━━━━━━━
📱 TRAIN LIKE HELL APP
Ron’s official training app
trainlikehell.com
━━━━━━━━━━━━━━━━━━
🙏 SUPPORT THINK BIG BODYBUILDING
Patreon (Every $5 helps keep the shows going)
patreon.com/thinkbigbodybuilding
👕 THINK BIG MERCH
think-big.printify.me/products
━━━━━━━━━━━━━━━━━━
✅ ADDITIONAL SPONSOR
TRUE NUTRITION
Code: THINK
truenutrition.com/THINK
3rd-party tested — trusted by bodybuilders
━━━━━━━━━━━━━━━━━━
🇨🇦 CANADIAN VIEWERS
Blowout deals on top supplement brands
supplementsource.ca
━━━━━━━━━━━━━━━━━━
🔔 SUBSCRIBE TO THINK BIG BODYBUILDING
youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1
━━━━━━━━━━━━━━━━━━
🎧 AUDIO PODCAST
Apple Podcasts
podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662
━━━━━━━━━━━━━━━━━━
🤝 Help Us Grow
📢 Share this episode with a training partner or friend who loves bodybuilding : youtu.be/NBdspE2K95Y
#bodybuilding #bodybuildingpodcast #musclegrowth #homegym #superheavyweight
