Uploaded July 2026 | Updated September 2026, 2 weeks ago
Can you build muscle without living in the gym? In this episode of Muscle Minds, Scott Stevenson and Scott McNally answer a listener's question about creating the most effective training split for a busy truck driver with limited time to train. Then they tackle one of the biggest myths in bodybuilding: how much fat loss actually comes from testosterone and anabolic steroids. Along the way, they discuss L-carnitine, practical ways to save money on protein powder, and wrap up Scott Stevenson's great protein-eating contest story 💨
⏱️ TIMESTAMPS
0:00 Welcome to Muscle Minds
3:10 The Best Training Split for Busy Lifters
17:00 Managing PEDs for the Average Gym-Goer
32:00 Does More Testosterone Increase Fat Loss?
37:00 How Much Fat Do Steroids Really Burn?
42:40 L-Carnitine: Does It Actually Help Fat Loss?
58:00 How to Save Money on Protein Powder
1:01:00 Who Could Win a Protein-Eating Contest?
📖 Get Dr. Scott Stevenson's Book — *Be Your Own Bodybuilding Coach*
Official website:
👉 drscottstevenson.com/byobbcoach.html
Hardcover edition:
👉 instagram.com/fortitude_training
💪 SUPPORT THINK BIG BODYBUILDING
❤️ Join Our Patreon
Help support the podcast and keep new episodes coming. Even $5/month makes a huge difference.
👉 patreon.com/thinkbigbodybuilding
👕 THINK BIG Bodybuilding Merchandise
Official T-shirts, hoodies, and more.
👉 think-big.printify.me/products
🥇 Official Sponsor — TRUE NUTRITION
Custom supplements trusted by serious bodybuilders.
• Third-party tested
• Fully customizable formulas
• Save with code: **THINK**
👉 truenutrition.com/THINK
🇨🇦 For Our Canadian Viewers
Save on top supplement brands with fast shipping across Canada.
👉 supplementsource.ca
#Bodybuilding #Testosterone #FatLoss #MuscleBuilding
Can you build muscle without living in the gym? In this episode of Muscle Minds, Scott Stevenson and Scott McNally answer a listener's question about creating the most effective training split for a busy truck driver with limited time to train. Then they tackle one of the biggest myths in bodybuilding: how much fat loss actually comes from testosterone and anabolic steroids. Along the way, they discuss L-carnitine, practical ways to save money on protein powder, and wrap up Scott Stevenson's great protein-eating contest story 💨
⏱️ TIMESTAMPS
0:00 Welcome to Muscle Minds
3:10 The Best Training Split for Busy Lifters
17:00 Managing PEDs for the Average Gym-Goer
32:00 Does More Testosterone Increase Fat Loss?
37:00 How Much Fat Do Steroids Really Burn?
42:40 L-Carnitine: Does It Actually Help Fat Loss?
58:00 How to Save Money on Protein Powder
1:01:00 Who Could Win a Protein-Eating Contest?
📖 Get Dr. Scott Stevenson's Book — *Be Your Own Bodybuilding Coach*
Official website:
👉 drscottstevenson.com/byobbcoach.html
Hardcover edition:
👉 instagram.com/fortitude_training
💪 SUPPORT THINK BIG BODYBUILDING
❤️ Join Our Patreon
Help support the podcast and keep new episodes coming. Even $5/month makes a huge difference.
👉 patreon.com/thinkbigbodybuilding
👕 THINK BIG Bodybuilding Merchandise
Official T-shirts, hoodies, and more.
👉 think-big.printify.me/products
🥇 Official Sponsor — TRUE NUTRITION
Custom supplements trusted by serious bodybuilders.
• Third-party tested
• Fully customizable formulas
• Save with code: **THINK**
👉 truenutrition.com/THINK
🇨🇦 For Our Canadian Viewers
Save on top supplement brands with fast shipping across Canada.
👉 supplementsource.ca
#Bodybuilding #Testosterone #FatLoss #MuscleBuilding
